| Jubilee Bridge | 0.42 km | 13 m | 0.4% |
| Ainslie Street to Strawberry | 1.08 km | 21 m | 1.8% |
| Up Abbey Road | 0.78 km | 21 m | 2.6% |
| Abbey Pass | 1.12 km | -21 m | -1.5% |
| Abbey climb to newton junction | 1.36 km | 40 m | 1.6% |
| Climb out of the Abbey | 0.26 km | 19 m | 7.3% |
| Parkhouse Climb | 0.70 km | 30 m | 4.3% |
| Newton Cross Road | 1.03 km | 20 m | 1.4% |
| Short | 0.21 km | 8 m | 3.9% |
| Barn Beck | 0.61 km | 23 m | 3.7% |
| Top of Soutergate to Farm | 1.14 km | 56 m | 4.9% |
| Mansriggs to Spring Lodge Climb | 1.48 km | 83 m | 5.3% |
| Greenodd footbridge to Low Wood | 3.90 km | 20 m | 0.1% |
| Fish-house Lane road section | 2.31 km | -14 m | -0.4% |
| Low Wood to Bigland Hall full climb | 1.57 km | 160 m | 10.1% |
| Palace Ln Climb | 0.84 km | 190 m | 22.4% |
| Neeeeooooooow!! | 0.71 km | -8 m | -0.2% |
| The Allithwaite Massive | 1.51 km | 34 m | 2.2% |
| Wart Barrow Lane Climb | 1.19 km | 38 m | 2.6% |
| Windermere Road Climb | 0.56 km | -8 m | -1.2% |
| meathop drag | 8.35 km | -28 m | -0.1% |
| Gasworks Dash | 1.53 km | -8 m | -0.5% |
| Lindale lump | 1.75 km | 28 m | 1.5% |
| Meathop to A590 Tunnel | 3.55 km | -16 m | -0.2% |
| Meathop Flats NE | 2.74 km | -2 m | -0.0% |
| Derby Arms East | 1.41 km | -10 m | -0.5% |
| Witherslack to Levens Old Road | 3.36 km | -11 m | -0.2% |
| Millside | 2.05 km | -11 m | -0.6% |
| Cattle Grid (sign) Sprint | 0.31 km | -2 m | -0.0% |
| tour wind connection | 0.77 km | -4 m | 0.0% |
| its about the Watts | 1.29 km | -3 m | -0.1% |
| Sizergh Fell from Lyth Valley | 1.86 km | 91 m | 4.9% |
| Levens South Sprint | 0.62 km | 27 m | 4.4% |
| Doggers Lane | 2.19 km | -68 m | -2.4% |
| Sizergh Descent | 0.75 km | -36 m | -4.8% |
| Sizergh Castle | 0.55 km | -25 m | -4.6% |
| Nannypie Lane Climb | 0.36 km | 84 m | 22.9% |
| One side of the triangle | 0.31 km | 15 m | 5.0% |
| Sedgwick to Crosscrake Climb | 0.77 km | 19 m | 2.3% |
| Crosscrake - Natland climbs | 1.03 km | 21 m | 1.9% |
| Out of Natland | 0.80 km | -15 m | -1.9% |
| Helm Lane | 0.78 km | 44 m | 5.6% |
| Helm Lane Climb | 1.29 km | 40 m | 2.2% |
| Top of Hayclose Lane from bottom of Helm | 2.40 km | 69 m | 2.9% |
| Hayclose Lane climb | 1.13 km | 49 m | 4.2% |
| Singleton Park Ride | 1.43 km | 21 m | 0.6% |
| Haygarth Howler | 0.61 km | 34 m | 5.6% |
| g=980cm/sec squared | 0.95 km | -51 m | -5.2% |
| crook of lune climb | 1.52 km | 59 m | 3.9% |
| Pickstone Lane climb Boggies | 1.27 km | 80 m | 6.2% |
