| MF Down | 0.31 km | -65 m | -20.6% |
| One Tree Hill | 0.28 km | 12 m | 0.8% |
| Rhodes subsection to dipper | 4.06 km | -117 m | -1.4% |
| Hasie's Hill | 0.55 km | 33 m | 3.7% |
| Rhodes Memorial St Climb - long | 1.00 km | 66 m | 5.8% |
| Rhodes Memorial St Climb | 0.41 km | 82 m | 19.7% |
| The three quaqqas | 0.82 km | 41 m | 5.0% |
| Zoo to Subway | 1.18 km | 11 m | 0.1% |
| Paradise to Kirstenbosch Krunch | 2.82 km | 101 m | 3.5% |
| K'Bosch to Nek (full) | 5.31 km | 127 m | 2.0% |
| Pure Savage - Constania Nek (K Bosch Gardens) | 4.28 km | 107 m | 2.5% |
| Rhodes Drive Kirstenbosch Climb | 0.44 km | 37 m | 8.3% |
| Rhodes Dr Waterpoint | 0.30 km | 15 m | 4.7% |
| Rhodes Dr, Bishopscourt Climb | 0.49 km | 99 m | 20.0% |
| stop street to top gate | 0.44 km | 19 m | 4.3% |
| Canterbury drive to Const Neck | 4.60 km | 89 m | 1.2% |
| Rhodes Rollers and Sweepers - South | 2.48 km | 58 m | 0.8% |
| IHY Kirstenbosch gate to constantia nek | 3.89 km | 78 m | 1.1% |
| Cecilia ST | 1.40 km | 39 m | 1.4% |
| Rhodes Drive Climb | 1.85 km | 79 m | 4.2% |
| Monterey to Southern Cross | 0.64 km | 35 m | 5.5% |
| Rhodes Drive to Constantia Neck | 2.18 km | 73 m | 3.2% |
| southern cross drive to top of hill | 1.46 km | 38 m | 2.5% |
| Bay Rd Down | 2.60 km | -94 m | -3.6% |
| WOB Dirt Climb | 0.39 km | 48 m | 12.2% |
| Suikerbossie - Hotel (Descent) | 4.24 km | -167 m | -3.9% |
| Suikerbossie - Bakoven descent | 7.03 km | -142 m | -2.0% |
| Victoria Rd: 12Apostels to Brook St | 3.02 km | -29 m | -0.1% |
| Houghton to Camps Bay Drive | 2.76 km | 150 m | 5.3% |
| Houghton Ramp | 0.45 km | 29 m | 6.2% |
| Bus Stop Sprint - Prima to Glen | 1.50 km | 100 m | 6.6% |
| Granite & Roots Single Track | 0.88 km | -49 m | -5.5% |
