B High St | 0.66 km | 2 m | 0.3% |
race to the pub | 0.86 km | 10 m | 1.1% |
Fullwell - Shell | 1.74 km | 36 m | 2.1% |
the last leg | 0.56 km | 8 m | 1.4% |
Fencepiece Rd (no lights) | 0.93 km | 25 m | 2.7% |
Fencepiece Road Hill | 0.77 km | 20 m | 2.6% |
Fencepiece Steep | 0.28 km | 16 m | 5.6% |
Grange Hill climb | 0.73 km | 25 m | 2.5% |
Flying Sausage Hill | 0.63 km | 26 m | 4.1% |
grange hill - maypole | 1.60 km | 34 m | 1.7% |
Grange Hill | 0.50 km | 27 m | 5.3% |
Climb from Manford Way | 0.50 km | 27 m | 5.3% |
Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
Lambourne Rd/Manor Rd | 1.71 km | 13 m | 0.3% |
Lambourne End Climb | 1.80 km | 24 m | 1.3% |
MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
Lambourne End uphill sprint | 0.31 km | 6 m | 1.5% |
Hoe Going Down! | 1.18 km | -41 m | -3.4% |
Hoe down | 1.57 km | -55 m | -3.5% |
Down Hoe Lane | 1.61 km | -62 m | -3.8% |
Abridge 25K #6 | 3.90 km | 9 m | 0.2% |
Abridge 2 Passingford | 3.72 km | 7 m | 0.1% |
Abridge to roundabout | 3.73 km | 9 m | 0.1% |
Passingford Bridge to Oak Hill Road | 3.95 km | 51 m | 1.1% |
Passingford Bridge to Havering-atte-bower Climb | 5.33 km | 73 m | 1.4% |
passingford bridge - havering church | 5.39 km | 77 m | 1.4% |
P Bridge to 1 Tree | 5.30 km | 78 m | 1.5% |
school run | 1.66 km | 49 m | 2.9% |
Abridge 25K #7 | 1.45 km | 39 m | 2.7% |
Passingford Roundabout to Hook Lane | 1.44 km | 39 m | 2.7% |
Hook Lane to end of Oak Hill Road | 2.16 km | 34 m | 0.0% |
B175 Downhill | 1.22 km | -34 m | -2.7% |
Downhill Blast, Safe Finish | 0.78 km | -32 m | -4.1% |
Oak Hill (Bournebridge) | 0.60 km | 27 m | 4.5% |
Oak Hill Road | 0.76 km | 30 m | 3.9% |
Oak Hill Rd to (just before) The Green | 1.37 km | 36 m | 2.5% |
North road uphill | 1.37 km | 34 m | 2.4% |
North Road climb | 1.33 km | 32 m | 2.3% |
North Rd Climb (from middle give way to top) | 0.64 km | 18 m | 2.8% |
Pinewood_DH | 0.79 km | -41 m | -5.1% |
Gate to Gate sprint | 0.90 km | 30 m | 3.3% |
Sandhills Gate to Gate_fw | 0.86 km | 30 m | 3.1% |
Out the saddle | 0.54 km | 19 m | 3.5% |
Hainault 5 #5 | 0.93 km | -14 m | -1.5% |
Elmbridge Road | 0.64 km | -6 m | -0.5% |
Abridge 25K #13 | 2.32 km | -8 m | -0.2% |
Fairlop Oak Sprint | 0.63 km | -5 m | -0.8% |
Powerleague Sprint | 1.23 km | -6 m | -0.4% |
Half of Forest Road | 1.94 km | -5 m | -0.2% |