| Outbound to Llandeilo - chaingang | 13.80 mi | 174 ft | 0.1% |
| Heol Capel Dewi - Hafod Hir turnoff | 3.51 mi | 105 ft | 0.2% |
| Llanarthne - Maesybont Climb | 1.66 mi | 95 ft | 0.4% |
| Chop Suey | 3.80 mi | 105 ft | 0.0% |
| A476 Climb | 1.42 mi | 262 ft | 3.5% |
| Derwydd to Llandybie | 1.79 mi | -66 ft | -0.6% |
| Derwydd to Ammanford | 3.96 mi | -138 ft | -0.6% |
| Llandybie to GCG | 7.25 mi | 394 ft | 0.8% |
| Llandybie > Ammanford Square Bowler run | 2.08 mi | 69 ft | 0.5% |
| AMMANFORD SIGN | 0.47 mi | -30 ft | -1.2% |
| Pontamman Road Climb | 0.67 mi | 266 ft | 7.5% |
| New School Road Climb | 0.40 mi | 56 ft | 3.0% |
| Roundabout to G.C.G | 1.66 mi | 144 ft | 1.7% |
| It`s only a Hill. | 0.84 mi | 102 ft | 2.3% |
| Col GCG | 0.39 mi | 105 ft | 5.1% |
| Down to Pontardawe | 3.82 mi | -433 ft | -2.1% |
| No chocolate allowed!! :) | 0.32 mi | 69 ft | 4.0% |
| Graig Road Ascent | 0.50 mi | 164 ft | 5.6% |
| God of Thunder Sprint! | 1.72 mi | -121 ft | -1.3% |
| Rhos to Neath Road | 3.13 mi | -338 ft | -2.0% |
| The Tourminator Sprint | 0.93 mi | -56 ft | -0.9% |
| KB | 0.12 mi | -16 ft | -1.6% |
| Cimla and Bwlch | 13.62 mi | 1,732 ft | 2.4% |
| Rookwood to Greenwood | 1.22 mi | 384 ft | 5.9% |
| Cimla RB to top | 1.15 mi | 236 ft | 3.8% |
| Cefn Saeson 2 Top | 0.35 mi | 49 ft | 2.7% |
| Efail Hump | 0.17 mi | -16 ft | -1.2% |
| Queens St climb | 0.06 mi | 33 ft | 9.9% |
| Bwlch Up and Over | 6.48 mi | -928 ft | -0.3% |
| The mighty Bwlch. | 2.30 mi | 607 ft | 5.0% |
| The Travelator | 0.36 mi | 112 ft | 5.9% |
| Bwlch - Hotdog Van to Long Straight | 2.19 mi | -738 ft | -6.3% |
| Heritage Park Hotel to Esso service station | 2.20 mi | -115 ft | -0.9% |
| Heritage to St Catherines Church | 1.41 mi | -62 ft | -0.8% |
| Pontypridd Broadway Traffic Light Dash | 0.29 mi | 0 ft | 0.0% |
| Down through the dip | 0.38 mi | -20 ft | -1.0% |
| Roundabout to Tesco | 1.54 mi | -33 ft | -0.4% |
| Ind Est - Roundabout to Roundabout | 1.23 mi | -16 ft | -0.3% |
| Team g1 sprint | 0.59 mi | -13 ft | -0.3% |
| Rise to Glanwr Taf Capel | 0.63 mi | 10 ft | 0.1% |
| A470 Rise | 0.09 mi | 10 ft | 0.5% |
| Tongwynlais Climb | 0.36 mi | -23 ft | -0.8% |
| Merthyr Road speed restriction sprint | 0.07 mi | 10 ft | 2.4% |
| Manor Way Sprint | 0.34 mi | -7 ft | -0.2% |
| Flyover (the bit that doesn't involve cars joining on!)) | 0.27 mi | -13 ft | -0.8% |
| Maindy Mile | 1.32 mi | -49 ft | -0.7% |
| Charge Maindy | 0.58 mi | -39 ft | -1.2% |
| Museum Sprint | 0.62 mi | 26 ft | 0.1% |
| Counter south | 0.07 mi | -0 ft | -0.2% |
| Evans | 0.19 mi | -7 ft | -0.6% |
