| Dodging tourists along Tate Modern | 0.42 mi | -39 ft | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.43 mi | -36 ft | -0.2% |
| Blackfriars to Millennium Bridge | 0.17 mi | -26 ft | -2.5% |
| Southbank-Millenium Bridge-London Bridge | 0.53 mi | 26 ft | 0.6% |
| London Bridge Northbound | 0.19 mi | 7 ft | 0.8% |
| LondonBr2Southwark | 0.28 mi | -16 ft | -0.9% |
| Millennium Bridge | 0.19 mi | -20 ft | -1.6% |
| MB to WB | 0.74 mi | 46 ft | 0.2% |
| Tate Modern to Hungerford Bridge | 0.93 mi | 46 ft | 0.1% |
| Blackfriars toWaterloo | 0.55 mi | -52 ft | -1.4% |
| Blackfriars to Westminster Bridge (South Bank) | 1.00 mi | 75 ft | 0.3% |
| Waterloo Bridge to Eye | 0.31 mi | -3 ft | -0.1% |
| London Eye Shimmy | 0.26 mi | 13 ft | 0.6% |
| Up the stairs and over the bridge | 0.25 mi | 46 ft | 1.9% |
| Westminster Bridge Sprint - CW | 0.13 mi | 20 ft | 0.7% |
| Big Ben to the Abbey | 0.29 mi | 20 ft | 0.5% |
| Horseguards Home | 0.33 mi | -23 ft | -0.6% |
| The Horse (Guards) Shoe | 0.56 mi | -26 ft | -0.5% |
| The Mall | 0.38 mi | -30 ft | -0.2% |
| Mall steps to Palace Turn | 0.22 mi | -26 ft | -1.1% |
| The Mall North (400m) | 0.22 mi | -30 ft | -1.6% |
| The Mall sprint finish | 0.31 mi | -30 ft | -0.2% |
| St James in loop | 1.03 mi | -20 ft | -0.1% |
| Oh it's just lovely and wait for the view round the corner! | 0.44 mi | -16 ft | -0.0% |
| Green Park - Straight down the Middle | 0.28 mi | 33 ft | 2.1% |
| Marble Arch lights to Lights | 0.06 mi | 3 ft | 1.0% |
| Serpentine Bridge N>S | 0.09 mi | 13 ft | 2.7% |
| Serpentine Bridge | 0.06 mi | 10 ft | 3.2% |
| Serpentine South - 500m interval training | 0.31 mi | -10 ft | -0.3% |
| 250M - Lower Serpentine | 0.13 mi | 7 ft | 0.2% |
| Knightsbridge sprint | 0.25 mi | -3 ft | -0.2% |
| Memorial Straight | 0.27 mi | -3 ft | -0.2% |
| Constitution Hill Eastbound | 0.31 mi | -20 ft | -1.1% |
| Running club sprint | 0.34 mi | -30 ft | -1.5% |
| 300 meter sprint 2 | 0.19 mi | -16 ft | -1.7% |
| Mall 250m W-E | 0.15 mi | 20 ft | 1.2% |
| St James Park Bridge South | 0.12 mi | 10 ft | 1.0% |
| BirdCageLast | 0.16 mi | 13 ft | 1.5% |
| Westminster to Lambeth Bridge | 0.36 mi | 39 ft | 0.9% |
| Milbank | 0.42 mi | -102 ft | -3.3% |
| Vauxhall Bridge southwards | 0.17 mi | -20 ft | -1.3% |
| Mad Mile (well, almost...) | 0.95 mi | -46 ft | -0.3% |
| MI6 to Lambeth Bridge | 0.53 mi | -33 ft | -0.5% |
| Albert Embankment Sprint | 0.28 mi | -13 ft | -0.0% |
| Lambeth Bridge to Westminster Bridge | 0.39 mi | 30 ft | 1.0% |
| Lambeth bridge to Waterloo bridge | 0.99 mi | -10 ft | -0.1% |
| Tourists EVERYWHERE! | 0.31 mi | -16 ft | -0.0% |
| Westminster to Waterloo | 0.51 mi | 26 ft | 0.2% |
| South Bank - County Hall to Gabriel's Wharf | 0.71 mi | 26 ft | 0.0% |
| Southbank - Waterloo 300m sprint | 0.20 mi | -0 ft | 0.0% |
