| Horgans Quay | 0.79 km | 0 m | 0.0% |
| South Link Road | 2.41 km | 13 m | 0.2% |
| airport hill to bull mc cabes | 0.91 km | 35 m | 3.8% |
| Airport Hill - Full Climb | 3.07 km | 134 m | 4.4% |
| Kinsale Rd R/about - Belgooly | 17.45 km | -146 m | -0.1% |
| Full Airport Hill | 2.92 km | 130 m | 4.5% |
| Airport Hill (after Bull McCabe) | 2.09 km | 92 m | 4.4% |
| Easy now, airport roundabout to turn for Ballyggarvan. | 3.99 km | -99 m | -2.4% |
| Airport to Fivemile | 4.22 km | -106 m | -2.5% |
| Airport to Belgooly | 14.32 km | -149 m | -1.0% |
| Airport roundabout to Belgooly | 13.77 km | -139 m | -1.0% |
| Airport - Kinsale | 19.33 km | -158 m | -0.7% |
| Fivemile Riverstick | 4.72 km | 34 m | 0.2% |
| Decent through Riverstick | 5.87 km | -35 m | -0.6% |
| Riverstick to Belgooly | 3.49 km | -31 m | -0.9% |
| flat from belgooly to bottom of kinsale climb | 2.40 km | -25 m | -0.1% |
| Hill into Kinsale up to Kilcaw House | 1.39 km | 66 m | 4.1% |
| Hill into Kinsale | 1.42 km | 57 m | 4.0% |
| Drop into Kinsale from Cork | 0.74 km | -32 m | -4.2% |
| Pier Rd | 0.36 km | -6 m | -1.5% |
| Kin 2 Tim (Bridge 2 Bridge) | 22.44 km | -110 m | -0.0% |
| Kinsale to Ballinroe Climb | 4.32 km | 97 m | 2.2% |
| Kinsale Bridge to Barrell's Cross | 3.25 km | 63 m | 1.9% |
| Hill to Barrells Cross | 2.31 km | 63 m | 2.7% |
| Ardkilly Ridge Climb | 0.73 km | 83 m | 11.4% |
| Ballinroe Climb | 1.00 km | 23 m | 2.0% |
| Barrells Cross to Ballinspittle | 2.58 km | -83 m | -2.3% |
| Cork St climb out of Ballinspittle (E-W) | 2.32 km | 54 m | 2.2% |
| Bridge 2 Bridge : Westward | 9.39 km | -28 m | -0.0% |
| Tim to Harbour | 8.36 km | -25 m | -0.0% |
| Pink Elephant Climb (E-W) | 0.55 km | 16 m | 2.6% |
| Timoleague - clon Supervalu | 9.31 km | -80 m | -0.1% |
| Timoleague to Shannonvale corner | 8.16 km | 73 m | 0.4% |
| Timoleague Climb to Clon | 6.69 km | 73 m | 1.1% |
