| Navestock Loop - Mile 4 | 1.07 mi | -52 ft | -0.9% |
| Days Lane (climb) | 0.43 mi | 33 ft | 1.3% |
| fast bit - sprint chivers | 0.32 mi | -43 ft | -2.4% |
| Dovefields Farm (sprint) | 0.17 mi | 3 ft | 0.2% |
| Dodd's Farm (sprint) | 0.25 mi | -33 ft | -2.4% |
| Rockhill Cottages (sprint) | 0.37 mi | -13 ft | -0.5% |
| Smelly Bash | 2.15 mi | -26 ft | 0.0% |
| Spains Hall (sprint) | 0.31 mi | 13 ft | 0.2% |
| Norton Heath Road (sprint) | 0.17 mi | 13 ft | 1.1% |
| Manor House (sprint) | 0.21 mi | 3 ft | 0.3% |
| Stockfield Spring (sprint) | 0.50 mi | 7 ft | 0.1% |
| Tarrymans Cottage (climb) | 0.31 mi | 23 ft | 1.3% |
| Birds Green (sprint) | 0.15 mi | -20 ft | -2.3% |
| Good Easter | 0.35 mi | 56 ft | 2.8% |
| Essex Way (climb) | 0.18 mi | 23 ft | 1.8% |
| Essex Way (sprint) | 0.22 mi | 10 ft | 0.8% |
| Howe to High | 4.77 mi | 131 ft | 0.4% |
| Walthambury Farm (climb) | 0.51 mi | 33 ft | 1.2% |
| Walthambury Brook (climb) | 0.33 mi | 23 ft | 1.1% |
| Pleshey bypass W | 1.69 mi | 75 ft | 0.6% |
| Pleshey to Easter | 2.96 mi | 36 ft | 0.0% |
| Bury Farm (sprint) | 0.51 mi | 20 ft | 0.6% |
| Stagden Cross (sprint) | 1.07 mi | -30 ft | -0.4% |
| You gotta ern that coffee n cake | 0.46 mi | -20 ft | -0.7% |
| Coopers test | 2.47 mi | 89 ft | 0.7% |
| The Hall (climb) | 0.40 mi | 43 ft | 2.0% |
| Braintris (sprint) | 0.35 mi | -20 ft | -1.1% |
| Town Farm (climb) | 0.21 mi | 30 ft | 2.6% |
| Lea Green (climb) | 0.62 mi | 62 ft | 1.8% |
| dip and bends | 0.23 mi | -30 ft | -1.7% |
| Hatfield Heath (sprint) | 0.36 mi | -10 ft | -0.1% |
| Down Hall Downers | 1.44 mi | 79 ft | 0.1% |
| Down Hall | 0.24 mi | 49 ft | 3.2% |
| Downhall Road (climb) | 0.62 mi | 46 ft | 1.2% |
| Peartree Green (sprint) | 0.17 mi | 7 ft | 0.3% |
| Bobbingworth Mini Bash | 0.50 mi | -49 ft | -1.3% |
| blake hall hill | 0.29 mi | 66 ft | 4.1% |
| Greensted Green - Tawney Common (stage) | 2.67 mi | 105 ft | 0.7% |
| Toot Hill Road | 0.93 mi | 82 ft | 0.9% |
| Toot Hill Sign Sprint | 0.39 mi | 30 ft | 1.1% |
| Old House (climb) | 0.28 mi | 43 ft | 2.8% |
| Mount Farm (sprint) | 0.55 mi | 23 ft | 0.7% |
| Banks Lane Descent | 0.13 mi | -33 ft | -4.6% |
| last hill banks lane | 0.14 mi | -36 ft | -2.4% |
| Hobbs | 0.85 mi | -52 ft | -0.7% |
| Elenas climb | 0.69 mi | 125 ft | 3.2% |
| Theydon Garnon (climb) | 0.29 mi | 56 ft | 3.4% |
| Coopersale Lane (climb) | 0.33 mi | 66 ft | 3.6% |
| Abridge Road (sprint) | 0.82 mi | -131 ft | -3.0% |
| Abridge 25K #10 | 0.27 mi | -59 ft | -3.8% |
