| By-pass to Arches | 0.31 mi | -89 ft | -5.3% |
| The Arches to Go Outdoors | 0.21 mi | 30 ft | 2.5% |
| P&B Calverley Cutting Downhill | 0.42 mi | -98 ft | -4.3% |
| P&B Carr Rd Descent | 0.40 mi | -95 ft | -4.4% |
| Apperley Ln Climb | 0.63 mi | 226 ft | 6.8% |
| Apperley Lane - Climb to Traffic Lights | 0.91 mi | 249 ft | 5.2% |
| Apperley Lane Climb from Woodlands Drive | 0.78 mi | 240 ft | 5.8% |
| Town street drop | 0.49 mi | -59 ft | -1.8% |
| Up to Four Corners | 0.38 mi | 36 ft | 1.2% |
| Brownberrie Lane Drop | 0.88 mi | -180 ft | -3.9% |
| West end to cricket club | 0.71 mi | -157 ft | -4.1% |
| Tinshill Road climb | 0.30 mi | 102 ft | 6.5% |
| Tinshill Rd Climb | 0.96 mi | 200 ft | 3.9% |
| Holt Lane | 0.74 mi | -82 ft | -1.9% |
| Rugby-field sprint eastwards | 0.24 mi | -10 ft | -0.2% |
| Careful - mobile speed traps on this stretch! | 0.44 mi | 59 ft | 2.5% |
| Allerton High to Ring road | 0.45 mi | -46 ft | -1.7% |
| King Ln. to Ring Road | 0.46 mi | -46 ft | -1.6% |
| King Ln up to Church | 0.16 mi | 33 ft | 3.6% |
| mini roundabout to Talbot | 1.01 mi | 30 ft | 0.1% |
| start of street lane | 0.17 mi | -13 ft | -1.6% |
| Street Lane | 1.22 mi | -20 ft | -0.3% |
| Moortown Corner to Oakwood Clock | 2.33 mi | -174 ft | -1.4% |
| Bentcliffe Lane to Talbot Rd | 0.57 mi | -7 ft | -0.2% |
| Bentcliffe Lane to Old Park Road | 1.26 mi | -36 ft | -0.5% |
| chippy to sainsbury | 0.50 mi | 7 ft | 0.2% |
| Moor Allerton to Devonshire Ave | 0.48 mi | -7 ft | -0.0% |
| Moor Allerton Ave - Tropical World | 1.00 mi | -46 ft | -0.8% |
| Fridays to Park Lane | 0.31 mi | -13 ft | -0.7% |
| Through the park | 1.08 mi | -144 ft | -2.5% |
| Roundhay Fox to Gledhow Valley Road | 1.51 mi | -236 ft | -3.0% |
| Roundhay Fox - Oakwood Clock | 0.85 mi | -98 ft | -2.2% |
| roundhay fox to bottom of park | 0.68 mi | -92 ft | -2.5% |
| Down to the clock | 0.69 mi | -92 ft | -2.4% |
| Harehills Lane | 0.48 mi | 16 ft | 0.1% |
| Blake Grove to Scott Hall Road | 0.38 mi | 66 ft | 3.3% |
| Monk Bridge Rd climb | 0.25 mi | 46 ft | 3.5% |
| Shaw Ln to Beeritz | 0.33 mi | 39 ft | 2.3% |
| The Up and Running Hall of Fame | 0.09 mi | 3 ft | 0.7% |
| West park 200 | 0.14 mi | 7 ft | 0.4% |
| Abbey Road - Abbey Walk to Kirkstall Lane | 0.46 mi | -26 ft | -0.9% |
| Green Hill Rd Climb | 0.72 mi | 217 ft | 5.7% |
| Wind it up wyther lane | 0.18 mi | 33 ft | 3.5% |
| Cockshott Lane Climb | 0.62 mi | 207 ft | 6.2% |
| The pinch | 0.21 mi | 89 ft | 7.7% |
| Back Lane to Bath Lane (Stanningley Rd) | 0.38 mi | -23 ft | -0.9% |
| New Aldi to Bob J's | 0.47 mi | -33 ft | -1.1% |
| Bramley Station to Pudsey Lights | 1.26 mi | 256 ft | 3.3% |
| Swinnow Rd - Ring Road to Intake | 0.71 mi | 135 ft | 3.4% |
| Keith lard the dog botherer | 0.45 mi | 72 ft | 3.0% |
