| Four Oaks Road to Tong | 6.01 km | -37 m | -0.4% |
| sprint to railway 2 | 0.55 km | -7 m | -1.2% |
| The 'Real' 2 Lumps to Teynham | 1.21 km | 13 m | 0.4% |
| A Little Climb | 0.25 km | 8 m | 3.2% |
| Teynham to Tonge | 2.37 km | -15 m | -0.4% |
| Lomas road | 0.93 km | 6 m | 0.6% |
| whole bridge strood bound | 0.28 km | -7 m | -1.2% |
| Climb to the Coash | 0.42 km | 23 m | 5.5% |
| halfpence sprint | 1.22 km | -9 m | -0.4% |
| The Street to Sole Street | 0.92 km | -21 m | -1.5% |
| Ramp it up to Round St | 0.81 km | 8 m | 0.4% |
| Owletts Sprint | 0.41 km | 9 m | 1.3% |
| Up To Longfield! | 1.86 km | -37 m | -0.6% |
| long field road climb | 0.59 km | 27 m | 4.6% |
| Hartley Bottom Road End Section | 1.65 km | 16 m | 0.5% |
| Ash Lane Short - South | 1.85 km | 29 m | 1.5% |
| Q10/27 Brands Hatch to Finnish | 2.08 km | -65 m | -3.1% |
| Make it Flash | 1.11 km | -8 m | -0.7% |
| Scratchers Ln to High St | 1.74 km | -50 m | -2.9% |
| Crockenhill Lane | 1.97 km | 56 m | 2.8% |
| church to church / St.Martins to Baptist | 3.87 km | 59 m | 1.0% |
| Eynsford to St Mary Cray | 7.53 km | 57 m | 0.1% |
| The Crockenhill Run in. | 1.87 km | -37 m | -1.6% |
| Crockenhill Long | 4.61 km | -45 m | -0.9% |
| cray road sprint | 0.64 km | -30 m | -4.7% |
| pub dash | 0.50 km | -9 m | -0.5% |
| Crockenhill to St Mary Cray High St (Medium Gear TNRC Finale) | 3.75 km | -35 m | -0.9% |
| Crockenhill Rd hill to Waldens Rd turnoff | 0.52 km | 21 m | 3.9% |
| Millbrook rnd | 0.43 km | -6 m | -1.3% |
| Leesons Hill (full) | 1.83 km | 53 m | 2.9% |
| Final push | 0.15 km | 2 m | 0.9% |
| Leesons Hill (steep part) | 0.92 km | 32 m | 3.5% |
| Leesons Hill Final Ramp | 0.48 km | 23 m | 4.7% |
| Lessons to Watts drag | 0.99 km | 9 m | 0.9% |
| Petts Woods to Chislehurst Village Pond | 2.11 km | -11 m | -0.1% |
| Chislehurst Sainsburys to top of Red Hill | 0.60 km | 14 m | 0.8% |
| Red Hill | 0.29 km | 12 m | 4.0% |
| Mottingham Sprint | 1.80 km | -45 m | -2.5% |
| Blast into Mottingham | 1.12 km | -31 m | -2.7% |
| School Run | 1.62 km | 22 m | 0.7% |
| Mottingham Lane to R/A blast | 0.96 km | -17 m | -0.8% |
| Winn road up | 0.59 km | 20 m | 2.8% |
| Winn Road 75 Sprint | 0.32 km | 16 m | 4.9% |
| burnt ash north | 0.98 km | -17 m | -1.8% |
| burnt ash rd short seg | 0.37 km | -4 m | -0.5% |
| Up to Blackheath Conservatoire | 0.79 km | 15 m | 1.8% |
| Blackheath village micro incline | 0.12 km | 6 m | 4.7% |
| Greenwich Park, The Avenue - flat bit | 0.43 km | -8 m | -0.4% |
| Greenwich Park (Gate to Gate) | 1.00 km | -32 m | -3.2% |
| Greenwich park downhill | 0.45 km | -29 m | -6.5% |
