| Freemans Way South | 0.98 mi | 16 ft | 0.2% |
| Pushing South | 7.52 mi | 279 ft | 0.1% |
| Last Legs to Woodlands Park | 0.29 mi | 92 ft | 5.8% |
| Krollers Rollers | 2.05 mi | 197 ft | 1.8% |
| freystrop hill | 0.45 mi | 125 ft | 4.5% |
| Freystrop to First and Last | 6.58 mi | -308 ft | -0.7% |
| THE BLAST | 3.96 mi | -249 ft | -0.9% |
| sardis bus stop to hill mountain bus stop | 1.02 mi | 52 ft | 0.6% |
| Hill Mountain to Beggars reach sprint | 1.01 mi | -131 ft | -2.5% |
| Top Hill Mountain - Top of Jolly Hill | 2.42 mi | -256 ft | -1.7% |
| jolly sailor hill | 0.33 mi | 75 ft | 3.5% |
| Pont Cleddau - De | 0.62 mi | -16 ft | -0.0% |
| Uphill Downhill | 1.01 mi | -157 ft | -0.7% |
| down bush hill safely | 0.37 mi | -125 ft | -6.2% |
| Mill Pond Mash Up | 0.19 mi | 23 ft | 0.1% |
| Get Off The Bridge!! | 0.06 mi | 30 ft | 8.5% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| Lamphey sign sprint | 0.51 mi | -16 ft | -0.5% |
| Lamphey to Stephen's Green Lane | 1.44 mi | 243 ft | 2.7% |
| flemish to sg | 0.48 mi | -30 ft | -0.1% |
| Lamphey > Coal Lane | 1.93 mi | 249 ft | 2.4% |
| This is The Ridgeway (minus the Penally Death Drop) | 5.62 mi | 325 ft | 0.9% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| Ridgeway Riser II | 0.76 mi | 200 ft | 4.9% |
| Ridgeway Blast | 0.21 mi | 59 ft | 5.3% |
| Greenhill Rd to the first on the right | 0.13 mi | 46 ft | 6.9% |
| TLC to Lamphey | 8.02 mi | 236 ft | 0.1% |
| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Jameston to Hodgeston | 1.65 mi | -118 ft | -1.3% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| Chevrons to Hodgeston | 0.76 mi | -36 ft | -0.9% |
| lower lamphey rd reverse | 1.71 mi | -46 ft | -0.5% |
| Pembroke short sprint | 0.68 mi | -16 ft | -0.2% |
| Bush hill | 0.46 mi | 131 ft | 5.3% |
| Pont Cleddau - Gogledd | 0.62 mi | 30 ft | 0.6% |
| Cleddau Bridge to Honeyborough roundabout | 1.03 mi | 69 ft | 0.4% |
| neyland Rd sprint to Horse & Jockey | 1.06 mi | -23 ft | -0.3% |
| Jockey junction towards Tiers X | 0.29 mi | -66 ft | -4.1% |
| The new Bulford Road - TC to Roundabout | 1.55 mi | -46 ft | -0.1% |
| johnston to crossroads | 1.15 mi | 69 ft | 0.8% |
| edge of johnston to crossroads | 0.85 mi | 59 ft | 1.0% |
| freystrop sprint | 0.49 mi | -36 ft | -1.2% |
| decent into slate centre | 0.35 mi | -121 ft | -6.6% |
| Slate centre hill climb | 0.47 mi | 66 ft | 1.5% |
| Rugby club decent to roundabout | 0.76 mi | -144 ft | -3.6% |
| Roundabouts mini to large | 0.43 mi | -102 ft | -4.5% |
