| the lock descent | 0.46 mi | 66 ft | 0.0% |
| Fazeley the right way | 1.54 mi | -69 ft | -0.9% |
| Grand Union Canal | 2.50 mi | 59 ft | 0.4% |
| Bordesley Jct to Catherine-de-Barnes | 7.89 mi | 66 ft | 0.1% |
| Rowood Drive to Catherine De Barnes Canal | 1.81 mi | -26 ft | -0.0% |
| Catherine-de-Barnes to Kingswood Jct | 6.76 mi | -79 ft | -0.1% |
| Blast up the C.Anal | 3.01 mi | -16 ft | -0.0% |
| Kingswood Jct to Kings Norton Jct | 12.53 mi | 164 ft | 0.2% |
| Lapworth Locks 19 - 2 | 1.48 mi | 89 ft | 1.1% |
| Old Warwick Road Climb | 0.48 mi | 420 ft | 16.5% |
| Dynamic Rides - Sprint for the Line! | 0.27 mi | 7 ft | 0.4% |
| Blast to the bridge | 0.33 mi | -13 ft | -0.1% |
| Illshaw Heath to Lady Lane Towpath | 1.26 mi | -33 ft | -0.0% |
| YW to Brandwood | 1.55 mi | 115 ft | 0.8% |
| Brandwood Tunnel Climb | 0.14 mi | 46 ft | 5.9% |
| Brandwood Tunnel | 0.29 mi | -135 ft | -1.2% |
| Bridge to exit | 0.27 mi | 10 ft | 0.5% |
| Crank to the City | 4.42 mi | 66 ft | 0.1% |
| Bournville to Mailbox along canal | 3.98 mi | -66 ft | -0.0% |
| Bournville to Selly Oak along canal | 1.21 mi | 56 ft | 0.0% |
| Dairy Milk Aroma | 0.84 mi | 52 ft | 0.1% |
| Mary Vale to B'ham Uni Bridge | 2.75 mi | -56 ft | -0.1% |
| Bournville to University along the canal | 1.66 mi | -56 ft | -0.1% |
| Selly Oak to University along canal | 0.59 mi | -33 ft | -0.2% |
| University to Fiveways along canal | 1.81 mi | 56 ft | 0.1% |
| Farquhar Rd, Canal | 0.28 mi | 26 ft | 1.1% |
| Church Road to Mailbox Section | 1.00 mi | -46 ft | -0.4% |
| St Jimmy's Sprint | 0.55 mi | 20 ft | 0.2% |
| Fiveways to Mailbox along canal | 0.38 mi | -13 ft | -0.3% |
| Canal Dash (Cube to Sealife Centre) | 0.41 mi | 46 ft | 0.7% |
| Newhall and St Paul | 0.15 mi | 30 ft | 3.0% |
