| Norton Folgate (down) | 0.09 km | -9 m | -9.4% |
| Shoreditch High Street (up) | 0.63 km | 6 m | 0.5% |
| Hoxton St | 0.31 km | 2 m | 0.6% |
| Kingsland drag | 0.33 km | -2 m | -0.6% |
| Old St to Canal | 1.01 km | 6 m | 0.1% |
| Kingslanding | 1.92 km | -4 m | -0.1% |
| Hoxton 2 Haggerston | 0.63 km | -3 m | -0.3% |
| Regent's Canal to Ball's Pond Rd | 1.05 km | 2 m | 0.1% |
| 54 Sprint | 0.37 km | -3 m | -0.3% |
| De Beauvoir Sprint | 0.18 km | -1 m | -0.3% |
| Pembury Sprint Northbound | 0.33 km | 4 m | 1.3% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Hermon hill north to victory road | 0.44 km | 5 m | 0.3% |
| Chigwell Rd start | 0.77 km | -2 m | -0.1% |
| Broadmead Road to Hoe Lane | 7.09 km | 75 m | 1.0% |
| Under M11 to the roundabout | 0.40 km | 11 m | 2.7% |
| snakes to tomswood | 1.17 km | 38 m | 3.2% |
| Where's The Sausage?! | 3.78 km | 73 m | 1.9% |
| Woodford to Chigwell Grind | 0.43 km | 19 m | 4.3% |
| Ooo, pretty car! | 1.25 km | 20 m | 1.6% |
| Manor Road hill sprint | 0.24 km | 11 m | 4.5% |
| Grange Hill climb | 0.73 km | 25 m | 2.5% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| Lambourne End Climb | 1.80 km | 24 m | 1.3% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Lambourne End uphill sprint | 0.31 km | 6 m | 1.5% |
| Hook Lane | 1.73 km | -17 m | -0.9% |
| Oak Hill Road | 0.76 km | 30 m | 3.9% |
| Tysea Hill | 0.25 km | 12 m | 4.6% |
| Navestock Loop - Mile 3 | 1.47 km | 11 m | 0.4% |
| Tysea Hill-Prince's Rd | 4.84 km | 20 m | 0.1% |
| Navestock Loop - Mile 4 | 1.73 km | -16 m | -0.9% |
| Navestock Side (Snakes Hill - Dudbrook Rd) | 0.70 km | 3 m | 0.1% |
| b/more rd sprint , from school rd to quacks | 0.63 km | -3 m | -0.3% |
| The steep bit leg pump | 0.22 km | 11 m | 4.9% |
| Baby Hill Blast | 1.19 km | -8 m | -0.3% |
| Honeypot Lane | 0.97 km | 39 m | 3.9% |
| Blackwater Tri Test 2 | 1.67 km | -12 m | -0.3% |
| S bends | 0.37 km | 3 m | 0.6% |
| here we go matt | 0.90 km | -31 m | -3.4% |
| Battle for the Bridge | 0.43 km | -5 m | -1.2% |
| Road - Ferry Rd 2 Hillcrest - Climb | 0.22 km | 14 m | 6.3% |
| Scotts Hall end to end | 1.67 km | -16 m | -1.0% |
| Ballards Gore to Stambridge | 2.05 km | -9 m | -0.1% |
| Ballards Gore To Rochford | 4.34 km | -9 m | -0.0% |
| St Marys Church Sprint To The Park | 1.42 km | 6 m | 0.3% |
| St Clare Meadow Climb | 0.76 km | 9 m | 1.2% |
