| Red River to Train Station | 0.35 mi | 13 ft | 0.3% |
| Roose to Rampside | 2.36 mi | 85 ft | 0.1% |
| The half mile to Goachers | 0.48 mi | 16 ft | 0.5% |
| Roose Roundabout to Rampside | 2.24 mi | -92 ft | -0.1% |
| Up 1 , Up 2 , 1/2 mile dash!!! | 0.54 mi | 69 ft | 2.4% |
| Terminal Sprint | 0.51 mi | -33 ft | -0.8% |
| Rampside to Roa | 1.31 mi | 16 ft | 0.1% |
| Race to the Island | 1.15 mi | -13 ft | -0.2% |
| Roa Island Causeway from Rampside | 0.53 mi | -3 ft | -0.1% |
| Roa Island Causeway to Rampside | 0.55 mi | 0 ft | 0.0% |
| RETURN HALF TT | 5.11 mi | 190 ft | 0.4% |
| Rampside to Moat Farm | 3.48 mi | 85 ft | 0.1% |
| Rampside - Baycliff | 4.77 mi | 194 ft | 0.5% |
| Rampside 1.5 mile crab cruncher | 1.58 mi | -82 ft | -0.3% |
| G TO A | 0.84 mi | -43 ft | -0.3% |
| GO GO GO | 0.42 mi | -36 ft | -1.3% |
| coast rd hill | 0.68 mi | 141 ft | 3.9% |
| Murder | 0.30 mi | 62 ft | 3.8% |
| Mountain Fuels Climbing up the coast (Epic Events Ulverston Tri) | 0.80 mi | 161 ft | 3.8% |
| Baycliff Fly By | 0.49 mi | -82 ft | -2.0% |
| Sprint for the Baycliff Junction | 0.15 mi | -3 ft | -0.0% |
| Urswick to Birkrigg | 0.51 mi | 144 ft | 5.3% |
| Birkrigg Cattle grid to Mountbarrow garage | 1.06 mi | -125 ft | -2.2% |
| Birkrigg to lights | 2.03 mi | -141 ft | -1.3% |
| Trinity to Cross | 1.42 mi | 148 ft | 2.0% |
| Urswick Garage to Dalton Rugby | 1.93 mi | 128 ft | 0.4% |
| Jack dents hill | 0.26 mi | 89 ft | 6.3% |
| Dalton Zoo To Rake Lane | 0.70 mi | 49 ft | 0.2% |
| Askam Drag | 1.76 mi | 220 ft | 2.2% |
| Reverse brickworks blast | 1.08 mi | 190 ft | 3.3% |
| Roundabout to Roundabout | 0.97 mi | -144 ft | -2.3% |
| The Park Road sprint to KC | 1.09 mi | -46 ft | -0.7% |
| Park Road Sprint | 2.31 mi | -89 ft | -0.6% |
| Dodge the Drains | 0.13 mi | -13 ft | -1.8% |
| North Road South | 0.47 mi | 16 ft | 0.0% |
| Jubilee Bridge West | 0.27 mi | -49 ft | -0.9% |
| Walney Prom Northbound | 0.93 mi | 30 ft | 0.3% |
| Prom lights to Mill Lane | 0.55 mi | -26 ft | -0.6% |
| The ferry to the roundhouse | 3.32 mi | 43 ft | 0.0% |
| Mooooove it the Return | 0.46 mi | -13 ft | -0.3% |
| Beach Comber To The Roundhouse | 0.42 mi | 13 ft | 0.1% |
| Ocean Road rat run! | 1.16 mi | 16 ft | 0.1% |
| Jubilee Bridge | 0.26 mi | 43 ft | 0.4% |
| downhill all the way | 0.41 mi | -23 ft | -0.9% |
| Risedale Rd to Abbey Road | 0.77 mi | 52 ft | 1.3% |
| Quarry brow half climb | 0.34 mi | 95 ft | 5.2% |
| Ormsgill - Hawcoat Climb | 0.44 mi | 161 ft | 6.9% |
| Rakesmoor rush | 0.86 mi | -16 ft | -0.1% |
| Mill brow round about to the strawberry | 1.23 mi | 56 ft | 0.5% |
| Dalton Lane to Valley Drive | 0.91 mi | -43 ft | -0.0% |
