| Old Cratloe Road Eastward 7.7km - Cratloe Cross to Moyross | 7.72 km | -41 m | -0.3% |
| On the homestraight | 2.21 km | 14 m | 0.5% |
| Long Pavement Sprint | 1.99 km | 4 m | 0.1% |
| 500m Parteen uphill sprint to crest before O'Connor's Cross | 0.49 km | 9 m | 1.9% |
| Ardnacrusha Climb | 0.49 km | 9 m | 1.7% |
| Clonlara turn to O'Briens Bridge turn | 4.70 km | 19 m | 0.1% |
| MOUNT P TO N7 | 4.56 km | 27 m | 0.3% |
| Montpelier to Birdhill | 4.51 km | 25 m | 0.2% |
| Birdhill roundabout to Silvermines turn | 6.03 km | 64 m | 1.0% |
| Birdhill R/B to Five Alley R/B | 14.72 km | 63 m | 0.1% |
| Birdhill to Four Roads | 3.81 km | 35 m | 0.9% |
| Birdhill to Yellowbridge | 7.82 km | 61 m | 0.5% |
| Birdhill R445 4k Dash | 3.46 km | 33 m | 1.0% |
| Birdhill R/B to Ashlawn | 12.46 km | 63 m | 0.3% |
| Kilmastualla | 3.64 km | 49 m | 1.3% |
| 5km 53x11 | 6.08 km | -26 m | -0.4% |
| Mines turnoff to Fivealley | 7.87 km | -37 m | -0.5% |
| Yellowbridge sprint | 1.10 km | -13 m | -0.9% |
| Creamery to Five Alley | 4.51 km | -19 m | -0.3% |
| Carrig to The Ferryman | 4.12 km | 16 m | 0.0% |
| Portumna-whitegate | 24.66 km | 24 m | 0.0% |
| Killalo Fourth 20 | 21.03 km | -22 m | -0.0% |
| Whitegate to Tuamgraney | 14.14 km | 19 m | 0.0% |
| Whitegate to Scariff | 12.14 km | -17 m | -0.0% |
| R352 Climb | 0.60 km | 98 m | 16.1% |
| Tulla crossroads to Sixmilebridge | 14.79 km | -40 m | -0.2% |
| Tulla X to SMB | 14.57 km | -37 m | -0.2% |
| kilkishen to kilmurry | 4.60 km | 16 m | 0.2% |
| 5k to sixmilebridge | 4.50 km | -35 m | -0.5% |
| Kilmurray to SMB | 3.64 km | -37 m | -0.7% |
| Mountcashel | 2.23 km | -37 m | -1.4% |
