| Chester Close Climb | 0.21 mi | 16 ft | 1.2% |
| Putney Bridge North (to bus lane traffic light) | 0.19 mi | 20 ft | 1.9% |
| Priory Lane 1k South | 0.65 mi | -30 ft | -0.7% |
| PDK RP Road CC S1 | 0.45 mi | -30 ft | -0.0% |
| Ballet School Hill to the gate | 0.40 mi | 75 ft | 3.2% |
| Ballet School Hill, Bridge to Gate | 0.21 mi | 36 ft | 3.0% |
| Ham Ramp | 0.18 mi | 20 ft | 0.5% |
| Kingston Bridge to roundabout | 0.09 mi | 7 ft | 0.8% |
| Kingston Escape | 0.29 mi | 7 ft | 0.3% |
| Hampton Court Drag - light to zebra | 1.12 mi | 20 ft | 0.1% |
| Kingston to Bushy | 0.65 mi | 13 ft | 0.3% |
| kingston sunday bridge | 0.36 mi | 3 ft | 0.0% |
| Olympic TT Sprint | 0.11 mi | -7 ft | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.11 mi | 13 ft | 1.2% |
| Hampton Bridge - Walton TT | 3.85 mi | 39 ft | 0.2% |
| Russell Road Sprint | 0.62 mi | -3 ft | 0.0% |
| Great Shepperton Escape | 1.25 mi | 10 ft | 0.0% |
| Windsor Castle Gate Climb | 0.23 mi | 43 ft | 3.5% |
| Chertsey Bridge - Hampton | 5.73 mi | -13 ft | -0.0% |
| Roundabout To Halliford Road Sprint | 1.10 mi | 13 ft | 0.0% |
| Walton Marina Sprint | 0.28 mi | -7 ft | -0.2% |
| Lower Hampton Road Sprint | 1.90 mi | -16 ft | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 3.33 mi | -16 ft | -0.0% |
| The Full Waterworks | 0.84 mi | -7 ft | -0.2% |
| Hampton Boatclub Sprint | 0.43 mi | -13 ft | -0.4% |
| Lower Sun Rd to Plevna Rd-TFPS | 0.14 mi | -3 ft | -0.4% |
| Church St to Stockyard-TFPS | 0.10 mi | 3 ft | 0.3% |
| Hampton Court Road Stable-CarPark | 0.43 mi | -20 ft | -0.8% |
| Hampton to Kingston flat | 1.45 mi | 20 ft | 0.1% |
| Hampton 1k | 0.80 mi | 10 ft | 0.1% |
| 400m safe finish | 0.26 mi | -7 ft | -0.5% |
| Hampton Bus Lane Sprint | 0.17 mi | 0 ft | 0.0% |
| sprint to the park | 0.13 mi | 13 ft | 1.8% |
| Dark hill climb | 0.23 mi | 89 ft | 7.1% |
| Dark Hill + Across the Flat Section | 0.90 mi | 95 ft | 1.7% |
| Dark Hill first half | 0.12 mi | 36 ft | 5.8% |
| Dark Hill Climb-TFPS | 0.16 mi | 69 ft | 7.9% |
| Dark Hill second lump | 0.06 mi | 23 ft | 7.3% |
| Dark Hill recovery | 0.25 mi | -3 ft | -0.1% |
| GG- hill to hill Rich Park | 0.80 mi | -26 ft | -0.1% |
| Dirty Wknd CC Sprint Finish (Full) | 2.20 mi | -167 ft | -1.4% |
| Little Dip | 0.13 mi | 20 ft | 1.9% |
| RP 4/4 | 1.14 mi | -20 ft | -0.1% |
| Priory Lane Middle Sprint | 0.39 mi | 20 ft | 0.3% |
| Rih Park Sprint Finish | 0.47 mi | -36 ft | -0.7% |
| Stump to Bridge 400m | 0.28 mi | -10 ft | -0.0% |
| sprint tree to bridge | 0.17 mi | -23 ft | -2.5% |
| RP Cafe Sprint Finish | 0.26 mi | 0 ft | 0.0% |
| Cafe to roundabout sprint | 0.09 mi | 7 ft | 1.4% |
| Priory Lane North short sprint | 0.36 mi | -13 ft | -0.5% |
