| Forest Road (Climb) | 1.03 km | -2 m | -0.2% |
| Barncrfts to Whitehall Lane | 0.56 km | -14 m | -2.5% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| Mott St. first half | 1.11 km | 25 m | 2.2% |
| Mott Street | 2.11 km | 86 m | 4.6% |
| Mott Street | 1.50 km | 77 m | 5.1% |
| Mott St hc | 0.98 km | 67 m | 6.7% |
| Mott St. second half | 0.74 km | 42 m | 5.6% |
| High Beech to Wellington Hill | 0.50 km | -5 m | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| B1393 City Limits to Bell Common Epping | 2.86 km | -14 m | -0.2% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| Ivy Chimneys Downhill | 0.76 km | -35 m | -4.5% |
| banks to toot | 4.11 km | 56 m | 1.0% |
| EH/01 official | 1.25 km | 49 m | 3.9% |
| Banks end | 1.92 km | 28 m | 1.0% |
| Banks lane 2nd hill | 0.26 km | 23 m | 8.4% |
| 4 intootvals | 1.06 km | 18 m | 1.7% |
| Toot Hill Road (Eastbound) | 1.47 km | -25 m | -1.2% |
| Coopers Hill | 0.40 km | 15 m | 3.7% |
| The Stondon Massif | 3.71 km | 54 m | 1.5% |
| Jessops towards green street | 1.00 km | 20 m | 2.0% |
| Bag Lane Bypass | 2.38 km | 24 m | 0.3% |
| Fryerning bump | 0.28 km | 8 m | 2.8% |
| Randolph Turpin | 1.87 km | 7 m | 0.0% |
| Baby Hill Blast | 1.19 km | -8 m | -0.3% |
| Honeypot Lane | 0.97 km | 39 m | 3.9% |
| Lower Stock Road | 2.67 km | -39 m | -1.2% |
| Boom ya | 2.07 km | -9 m | -0.1% |
| 300m sprint | 0.11 km | 1 m | 0.2% |
| Downham Rd Climb | 0.50 km | 17 m | 3.5% |
| b/more rd sprint to k/h | 0.78 km | 3 m | 0.1% |
| Blackmore Rd (Hook End - Fox Hatch) | 1.76 km | 9 m | 0.2% |
| Stocks to the corner - A128 | 0.44 km | 5 m | 0.9% |
| Horseman Side | 2.81 km | 22 m | 0.8% |
| sprint finish hill practice | 0.35 km | 12 m | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.97 km | -29 m | -2.4% |
| Bournebridge Road climb | 1.11 km | 38 m | 3.4% |
| Bournebridge Lane Short Climb | 0.37 km | 20 m | 5.1% |
| Bournebridge Climb to Hook Lane | 0.80 km | 8 m | 0.9% |
| Gallmans End Sprint | 0.26 km | 6 m | 2.3% |
| Manor Road to Miller's Lane | 1.75 km | -25 m | -1.4% |
| Finish Straight | 0.91 km | -19 m | -2.1% |
| Lambourne Sprint | 0.95 km | -8 m | -0.1% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
