| A82 - Auch | 4.18 mi | 499 ft | 2.2% |
| Down to Tyndrum Junction | 1.65 mi | -256 ft | -2.9% |
| Tyndrum to Crianlarich | 4.12 mi | -197 ft | -0.9% |
| Cruin to Cameron House | 0.63 mi | 46 ft | 0.6% |
| Bonhill Climb | 0.15 mi | 49 ft | 6.1% |
| That horrible effort on the way to work! | 1.71 mi | -105 ft | -0.3% |
| Strathleven to Bellsmyre | 0.90 mi | -95 ft | -1.5% |
| Harbour to School | 0.61 mi | 36 ft | 0.8% |
| Old Kilpatrick Mile | 1.03 mi | -43 ft | -0.5% |
| THE DALMUIR DIRK DIGGLER | 0.35 mi | -7 ft | -0.2% |
| Dalmuir To Kilbowie Road | 1.80 mi | -30 ft | -0.1% |
| Duntocher Rd to Kilbowie Rd | 0.97 mi | -16 ft | -0.1% |
| Beardmore Street to Hawick Street | 1.99 mi | 23 ft | 0.0% |
| Kilbowie Road To Dumbarton Road | 2.01 mi | 26 ft | 0.1% |
| North Elgin Street To Kelso Street | 0.78 mi | -7 ft | -0.0% |
| South Street | 2.38 mi | -49 ft | -0.0% |
| intervalish | 3.70 mi | 13 ft | 0.0% |
| Smash the Gremlin | 0.39 mi | -16 ft | -0.6% |
| Fore st to Edzell st | 0.25 mi | 7 ft | 0.3% |
| riverside road lights to helipad | 0.74 mi | -23 ft | -0.3% |
| Beat the Lights? | 0.19 mi | -16 ft | -1.1% |
| SECC SMASH | 0.88 mi | 23 ft | 0.2% |
| Squinty_Sprinty | 0.39 mi | 7 ft | 0.1% |
| clyde-side sprint | 0.67 mi | 30 ft | 0.3% |
| Bus Lane East | 0.40 mi | 26 ft | 0.6% |
| High Court Approach | 0.22 mi | -20 ft | -1.0% |
| Glasgow Green Cobble Sprint | 0.37 mi | 16 ft | 0.4% |
| Alongside the Green - away from town | 0.27 mi | -26 ft | -1.9% |
| Tip Sprint | 0.30 mi | 0 ft | 0.0% |
| Lidl to Dukes Rd | 0.42 mi | 13 ft | 0.5% |
| Fratellis to Cambuslang Station | 0.41 mi | 56 ft | 2.6% |
| Cambuslang Station to Burnbank | 4.96 mi | 131 ft | 0.3% |
| Lights- Sprint up to the Bridge | 0.35 mi | 30 ft | 1.4% |
| Circuit Escape | 0.70 mi | 39 ft | 1.0% |
| Halfway-Blantyre | 1.75 mi | 79 ft | 0.3% |
| Manse brae - Burnbank | 2.76 mi | -62 ft | -0.2% |
| Glasgow Road roulette | 1.18 mi | -30 ft | -0.1% |
| Car wash to lights | 0.89 mi | -46 ft | -0.1% |
| Burnbank | 1.39 mi | 72 ft | 0.5% |
| First Bus climb | 0.35 mi | 33 ft | 1.6% |
| Burnbank Bypass | 0.26 mi | -10 ft | -0.3% |
| Burnbank Road to lights | 0.39 mi | 36 ft | 1.3% |
| carlisle rd | 1.15 mi | 82 ft | 1.1% |
| Carlisle Rise | 0.50 mi | 56 ft | 2.1% |
| Larkhall-Lesmahagow | 7.85 mi | 295 ft | 0.6% |
| SLB-Canderside toll | 0.53 mi | 62 ft | 2.1% |
| Canderside to Blackwood | 3.21 mi | 112 ft | 0.4% |
| Into Blackwood | 0.50 mi | 49 ft | 1.7% |
| up past gow old 74 | 0.56 mi | 125 ft | 4.2% |
| Out | 4.76 mi | -121 ft | -0.2% |
