| Jasons Hill Back Again | 1.02 km | -16 m | -0.0% |
| Bovingdon 1/4 mile sprint - return leg. | 0.39 km | 4 m | 1.0% |
| Flaunden Lane - Hogpits to Belsize | 1.91 km | -19 m | -1.0% |
| Mind the cars to Belsize not overlapping Poles Hill! | 1.65 km | -19 m | -1.1% |
| Mind the cars - To Belsize! | 1.69 km | -22 m | -1.3% |
| Flaunden Lane, Lower Plantation to Belsize | 1.54 km | -17 m | -1.1% |
| Poles Hill | 0.33 km | 18 m | 5.3% |
| Belsize to Sarratt Green | 1.30 km | 18 m | 0.9% |
| Poles Hill Sarratt | 0.23 km | 17 m | 7.1% |
| Belsize to M25 | 3.34 km | -17 m | -0.0% |
| Sarratt Sprint | 6.22 km | -47 m | -0.8% |
| Sarratt Green Mile the other way | 1.46 km | -8 m | -0.0% |
| Up into Sarratt | 0.97 km | 10 m | 0.9% |
| Sarratt Green to M25 | 1.81 km | -19 m | -1.0% |
| Micklefield green | 0.47 km | 7 m | 1.2% |
| Sarratt Road - from Willow Wood to The Green | 3.06 km | -32 m | -0.9% |
| get your speed on cheeky km | 1.23 km | -28 m | -2.2% |
| Smooth Road Surface Delight | 0.48 km | -9 m | -1.8% |
| Sarratt Rd - Redhall Ln to The Green | 1.46 km | -5 m | -0.1% |
| Artichoke Dash | 1.06 km | -4 m | -0.4% |
| the green | 1.02 km | -9 m | -0.8% |
| Up The Green | 0.58 km | 3 m | 0.1% |
| Short Green Sprint | 0.58 km | -7 m | -1.3% |
| The Green & Scots Hill | 1.11 km | -32 m | -2.8% |
| Scotts Hill Descent | 0.70 km | -25 m | -3.6% |
| Sporty-PennyVelodrome Growler TT | 1.46 km | -27 m | -1.9% |
| Sporty Quiz to Fruity in PV | 1.27 km | -24 m | -1.9% |
| Speed Camera Challenge | 0.45 km | -22 m | -4.8% |
| Paparazzi | 0.21 km | -24 m | -11.5% |
| Moor Lane to Moor Park dash | 1.31 km | 6 m | 0.3% |
| Sandy Lodge Rd East | 0.55 km | 6 m | 1.1% |
| Moor Park Straight | 1.42 km | 11 m | 0.6% |
| main ave to bedford along wolsey | 0.24 km | -2 m | -0.1% |
| Northwood tube to hill base | 0.56 km | 5 m | 0.8% |
| Pinner climb | 0.56 km | 6 m | 0.9% |
| fast | 1.05 km | -9 m | -0.8% |
| pinner road run | 1.10 km | -9 m | -0.8% |
| Elm Park Road to Waxwell Lane | 0.58 km | -2 m | -0.4% |
| Elm Park Rd to Pinner | 0.78 km | -8 m | -1.1% |
| Pinner Road | 0.56 km | -5 m | -1.0% |
| Headstone Drive Sprint | 0.56 km | -60 m | 0.0% |
| Headstone Drive Sprint (short) | 0.24 km | 0 m | 0.0% |
