| Harefield Pub Descent | 1.03 km | -43 m | -4.1% |
| Dogs trust up the Hill | 2.18 km | 26 m | 0.8% |
| Harvil Rd Climb | 0.62 km | 25 m | 4.1% |
| OLD VERSION - OLD VERSION - Up the bumps | 0.77 km | -15 m | -0.2% |
| Park Road | 0.66 km | -2 m | -0.3% |
| B483 Green Light Bingo | 1.62 km | -15 m | -0.9% |
| Hillingdon Hill | 0.48 km | 16 m | 3.2% |
| Hillingdon Hill plus | 0.87 km | 22 m | 2.3% |
| balls to the wall uxb road effort | 4.14 km | -24 m | -0.6% |
| Long Lane to Pole Hill | 0.57 km | -10 m | -1.5% |
| Hillingdon Heath Reverse | 0.59 km | -4 m | -0.7% |
| Uxbridge Road Sprint East | 0.51 km | -3 m | -0.3% |
| Ealing hospital lights to bus lane lights | 0.76 km | -12 m | -1.6% |
| Hanwell Viaduct | 0.26 km | 9 m | 3.2% |
| Out of Hanwell Sprint | 0.30 km | -4 m | -1.3% |
| Hanwell - Brentford | 3.64 km | -15 m | -0.3% |
| BostonStationDownOver | 1.57 km | 6 m | 0.1% |
| Half Acre Sprint | 0.67 km | -4 m | -0.6% |
| Col Du Droftnerb | 0.26 km | 1 m | 0.4% |
| Brentford - Syon Lane | 1.01 km | 2 m | 0.2% |
| Tallow Road to Brent Lea Sprint | 0.32 km | 2 m | 0.4% |
| warmed up, no lights, flat, rag it | 0.57 km | -2 m | -0.2% |
| Twickenham Road Dash | 0.80 km | -1 m | -0.1% |
| Twicks rd short | 0.85 km | -2 m | -0.2% |
| London Road Sprint - South | 0.40 km | 1 m | 0.2% |
| Swan Ln, Strawberry Vale Climb | 0.64 km | 4 m | 0.3% |
| Cross deep to Grotto Sprint | 0.45 km | 3 m | 0.7% |
| Cross Deep Uni Puncheur Sprint | 1.27 km | 6 m | 0.4% |
| Twickenham Teddington Dash | 2.23 km | -4 m | -0.0% |
| Cross Deep Crap Cycle Lane Avoidance Sprint | 0.49 km | 0 m | 0.0% |
| Lower Waldergrave | 0.79 km | 5 m | 0.5% |
| Waldgrave Road Dash | 1.02 km | -5 m | -0.3% |
| Teddington downhill | 0.50 km | 2 m | 0.1% |
| Bushy Short Sprint South | 0.38 km | -3 m | -0.3% |
| Bushy North Entrance Turbo Sprint | 0.24 km | 3 m | 1.2% |
| Bushy Park (Heading South) | 1.56 km | 0 m | 0.0% |
| Bushy North (To Roundabout) | 0.97 km | -4 m | -0.2% |
| tt22 | 0.70 km | -4 m | -0.2% |
| End of Bend Bushy South Sprint | 0.23 km | 3 m | 1.3% |
| Full Gas Fountain to South Gate | 0.24 km | -5 m | -1.3% |
| Olympic TT Sprint | 0.18 km | -2 m | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Tale of two roundabouts | 0.41 km | -1 m | 0.0% |
| Met Police Blast | 1.23 km | 5 m | 0.1% |
| Molember Road to Weston Green Road | 2.18 km | 4 m | 0.1% |
| Molesey to Imber Court | 0.77 km | 3 m | 0.3% |
| Interval 1 | 1.23 km | 4 m | 0.1% |
| Imber to the Lights | 0.61 km | 3 m | 0.5% |
| Sprint to Cafe | 0.25 km | 5 m | 1.1% |
| Portsmouth Rd into Esher | 0.87 km | 12 m | 1.3% |
