| Campus - Carlson to University | 0.68 mi | -26 ft | -0.1% |
| Share the road | 1.05 mi | 16 ft | 0.1% |
| Harvard Trail Dash | 0.83 mi | 20 ft | 0.3% |
| Rambling Segment | 0.59 mi | 20 ft | 0.3% |
| I405 S/B Bike Path Irvine | 0.76 mi | 23 ft | 0.6% |
| 405 Culver to Jeffrey | 1.54 mi | 56 ft | 0.6% |
| 405 Bike Path Interval SB | 1.14 mi | 52 ft | 0.9% |
| 405 Sprint Intervals | 0.47 mi | 33 ft | 1.0% |
| 405 SB bike path uphill sprint | 0.35 mi | 20 ft | 1.1% |
| 405 overpass from Sand Canyon | 0.12 mi | 7 ft | 0.9% |
| Warm Up - 1st Shady Climb | 0.64 mi | 174 ft | 4.9% |
| Shady Canyon, trailhead to gate | 2.12 mi | 161 ft | 0.7% |
| Quail Hill Sprint Climb | 0.52 mi | 148 ft | 5.2% |
| Shady Cyn Trail (Sand Cyn to Culver) | 3.76 mi | 144 ft | 0.2% |
| The Shady Canyon Climb | 0.38 mi | 118 ft | 5.7% |
| Extended HS Repeats | 1.23 mi | 148 ft | 1.4% |
| SW_shady_canyon_nonstop | 2.02 mi | 148 ft | 0.6% |
| Shady Canyon | 0.74 mi | 148 ft | 2.3% |
| Full Shady Canyon | 2.53 mi | 144 ft | 0.6% |
| Shady Canyon Crawl | 0.48 mi | 138 ft | 5.3% |
| Shady Bump Start | 0.43 mi | 151 ft | 6.6% |
| Shady Cyn. Climb from Quail Hill Pkwy | 0.44 mi | 131 ft | 5.6% |
| Shady Canyon | 0.44 mi | 144 ft | 5.8% |
| The Real Slim Shady | 0.52 mi | 148 ft | 5.3% |
| Slim Shady Climb only | 0.35 mi | 125 ft | 6.6% |
| Shady Canyon Dirt Sprint | 0.28 mi | 102 ft | 6.3% |
| Shady Canyon - Bridge to Crest SB | 0.26 mi | 36 ft | 2.6% |
| Shady Sprint to Bike Trail | 0.66 mi | -85 ft | -2.4% |
| Summit pk to Culver via Shady | 0.70 mi | -89 ft | -2.4% |
| Shady Out | 0.43 mi | -56 ft | -2.0% |
| Cloverfield to road split sprint | 0.38 mi | -46 ft | -2.2% |
