| Over the bridge | 0.27 km | 2 m | 0.6% |
| Folly Bridge to Donnington Bridge | 1.60 km | -7 m | -0.2% |
| Folly Bridge to Donnington Bridge | 1.68 km | -8 m | -0.2% |
| Folly Bridge to Iffley Lock | 2.29 km | -7 m | -0.1% |
| Abingdon Rd - Iffley Lock | 2.22 km | 0 m | 0.0% |
| Downstream 1500m | 1.49 km | -6 m | -0.4% |
| Georges Gate | 0.32 km | -1 m | -0.1% |
| Donnington Bridge downstream | 1.60 km | 4 m | 0.1% |
| Mind the trees | 0.18 km | -3 m | -1.1% |
| Sandford lock dash | 2.81 km | -7 m | -0.0% |
| Kennington Thames Path | 1.79 km | -2 m | -0.1% |
| Sandford Lock to Radley MTB | 2.55 km | -6 m | -0.1% |
| Sandford Lock to Radley MTB | 2.55 km | -6 m | -0.1% |
| Thames path from Sandford lock car park to Radley boat house gate | 2.45 km | -2 m | -0.0% |
| Sandford Lock to Radely exit b4 Boat House | 1.28 km | -4 m | -0.2% |
| Rob's Sandford to Radley MTB | 2.40 km | -6 m | -0.1% |
| Last gate to Bridge - Almost home | 0.62 km | -2 m | -0.3% |
| Abingdon bridge to Culham lock | 3.23 km | -6 m | -0.2% |
| Thames Sprint South | 1.51 km | -2 m | -0.1% |
| Culham Bridge to Clifton Bridge | 5.11 km | -5 m | -0.0% |
| thames to Whittenham | 2.81 km | -4 m | -0.1% |
| Thames Bend | 4.07 km | 0 m | 0.0% |
| Little W to W wood | 0.42 km | 8 m | 1.8% |
| under the clumps | 1.57 km | -15 m | -0.9% |
| Benson Weir | 0.16 km | 3 m | 1.6% |
| Benson Towpath | 1.72 km | 0 m | 0.0% |
| Golf Course Run South | 1.33 km | -7 m | -0.2% |
| The ridgeway | 1.82 km | 11 m | 0.1% |
| Cleeve Road | 0.56 km | 12 m | 1.2% |
| cleeve road rise | 0.26 km | 13 m | 4.6% |
| Lower Hartslock Wood Goring towards Whitchurch | 1.95 km | 28 m | 1.3% |
| Harslock Climb | 1.70 km | 26 m | 1.5% |
| Were you lucky enough to avoid walkers? | 1.28 km | 28 m | 2.2% |
| The Turd | 0.89 km | 18 m | 1.1% |
| Harry's climb | 0.53 km | 10 m | 1.5% |
| The Slog | 0.77 km | 10 m | 0.9% |
