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+ 80

12 Mile Long Run

Running Route

Moderate
12.05 mi
611 ft
Long Run 05/27/2017
Created By
Peter Klopfenstein

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
West Lake Bomb0.76 mi-89 ft-2.1%
Watch out for rocks, roots and horseshit!0.31 mi-62 ft-3.7%
just south horseshit raceway0.20 mi-39 ft-3.7%
Lower Mile0.99 mi30 ft0.4%
East Drive Climb1.03 mi82 ft1.5%
Upper East Drive0.52 mi79 ft2.5%
PP Hill, Full 1/2 Mile0.49 mi62 ft2.3%
ZOO HILL0.55 mi72 ft2.0%
PP Zoo Hill Light-to-Light0.35 mi62 ft2.9%
Prospect Park Loop Hill0.38 mi69 ft3.3%
JK: 30 seconds hill sprints 0.06 mi23 ft5.7%
PP Hill to "Lane Use" Sign 0.21 mi49 ft4.1%
JK - East side hill Light to Light 0.29 mi56 ft3.5%
Hill: Stone Plaque to Lights0.25 mi33 ft2.5%
PP Hill, Top 1/4 Mile0.27 mi39 ft2.4%
PP Hill: 25 seconds hill sprint0.09 mi20 ft4.0%
Dekalb downhill0.64 mi-56 ft-1.6%
Tillary Hill0.12 mi16 ft2.6%
Hicks St Descent0.24 mi-36 ft-2.8%
Finding Tempo to Red Hook0.36 mi7 ft0.1%
Union St: Columbia St to 3rd Ave1.03 mi-56 ft-0.0%
th St Climb0.39 mi151 ft7.2%
PP Short Run0.55 mi20 ft0.1%
Final sprint0.09 mi3 ft0.3%