Past Month
+ 80
12 Mile Long Run
Running Route
Moderate
12.05 mi
611 ft
Long Run 05/27/2017
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
West Lake Bomb | 0.76 mi | -89 ft | -2.1% |
Watch out for rocks, roots and horseshit! | 0.31 mi | -62 ft | -3.7% |
just south horseshit raceway | 0.20 mi | -39 ft | -3.7% |
Lower Mile | 0.99 mi | 30 ft | 0.4% |
East Drive Climb | 1.03 mi | 82 ft | 1.5% |
Upper East Drive | 0.52 mi | 79 ft | 2.5% |
PP Hill, Full 1/2 Mile | 0.49 mi | 62 ft | 2.3% |
ZOO HILL | 0.55 mi | 72 ft | 2.0% |
PP Zoo Hill Light-to-Light | 0.35 mi | 62 ft | 2.9% |
Prospect Park Loop Hill | 0.38 mi | 69 ft | 3.3% |
JK: 30 seconds hill sprints | 0.06 mi | 23 ft | 5.7% |
PP Hill to "Lane Use" Sign | 0.21 mi | 49 ft | 4.1% |
JK - East side hill Light to Light | 0.29 mi | 56 ft | 3.5% |
Hill: Stone Plaque to Lights | 0.25 mi | 33 ft | 2.5% |
PP Hill, Top 1/4 Mile | 0.27 mi | 39 ft | 2.4% |
PP Hill: 25 seconds hill sprint | 0.09 mi | 20 ft | 4.0% |
Dekalb downhill | 0.64 mi | -56 ft | -1.6% |
Tillary Hill | 0.12 mi | 16 ft | 2.6% |
Hicks St Descent | 0.24 mi | -36 ft | -2.8% |
Finding Tempo to Red Hook | 0.36 mi | 7 ft | 0.1% |
Union St: Columbia St to 3rd Ave | 1.03 mi | -56 ft | -0.0% |
th St Climb | 0.39 mi | 151 ft | 7.2% |
PP Short Run | 0.55 mi | 20 ft | 0.1% |
Final sprint | 0.09 mi | 3 ft | 0.3% |