| Shallee Climb from Silvermines | 2.97 km | 145 m | 4.9% |
| Shallee to Newport | 10.46 km | 141 m | 0.3% |
| L2110 Climb | 2.53 km | 91 m | 3.6% |
| Descent into Newport from Shalee Road | 5.89 km | -122 m | -2.1% |
| Newport Junction to Birdhill | 7.17 km | 41 m | 0.1% |
| Cragg Cross Drag | 0.30 km | 11 m | 3.5% |
| R504 climb | 1.02 km | 35 m | 3.4% |
| Birdhill roundabout to Silvermines turn | 6.03 km | 64 m | 1.0% |
| Birdhill to Four Roads | 3.81 km | 35 m | 0.9% |
| Birdhill R445 4k Dash | 3.46 km | 33 m | 1.0% |
| Kilmastualla | 3.64 km | 49 m | 1.3% |
| Bushfield to Boher School | 1.64 km | 45 m | 2.7% |
| Ballina to Four Roads | 3.88 km | 29 m | 0.6% |
| Ballina to R445 | 3.64 km | 44 m | 1.2% |
| go go go | 2.02 km | -43 m | -2.1% |
| Mines Turnoff to Ballinamona Cross | 18.92 km | 65 m | 0.0% |
| Drag into the Mines | 2.44 km | 51 m | 2.0% |
| Shallee Junction to Silvermines | 3.58 km | 53 m | 1.5% |
| Dolla to Ballinamona Cross | 7.54 km | -17 m | -0.0% |
| Ballinamona Cross to Toome | 3.95 km | 43 m | 0.8% |
| Nenagh CC Youth Races Final kms | 2.56 km | 27 m | 0.6% |
| TOOM TO LISBONEY | 9.88 km | -69 m | -0.7% |
| last 10km VNC | 10.74 km | -70 m | -0.6% |
| drag out of Toome | 4.46 km | -32 m | -0.5% |
| Lissiniskey turn off to Nenagh | 7.18 km | -49 m | -0.7% |
| Visit Nenagh sprint finish | 0.25 km | 2 m | 0.9% |
