| Rugby Club to RAB | 0.45 km | -2 m | -0.5% |
| Mill Rd S3 | 0.35 km | -2 m | -0.4% |
| mill rd to langham ln climb. | 1.05 km | 4 m | 0.1% |
| Severalls lane | 0.84 km | -4 m | -0.2% |
| Langham Road | 0.74 km | 2 m | 0.0% |
| Horkesley Road | 1.47 km | -11 m | -0.3% |
| horkesley rd dash | 1.43 km | 9 m | 0.0% |
| sprint to dip | 1.21 km | -9 m | -0.1% |
| Coach Road to Westwood Park | 2.25 km | 15 m | 0.2% |
| Coach Rd | 1.37 km | 7 m | 0.3% |
| Westwood Park | 1.28 km | -3 m | -0.2% |
| New bridge | 0.65 km | -31 m | -4.8% |
| chitts hill to halstead road | 1.59 km | 31 m | 1.9% |
| Argent's ln to railway | 0.69 km | 14 m | 2.1% |
| 8 trains later... | 0.56 km | 7 m | 1.1% |
| Straight Road North-South | 1.97 km | -1 m | -0.1% |
| Straight Road Short | 1.09 km | -5 m | -0.2% |
| Straight Road (Heath Rd to Dugard Ave) | 0.57 km | -3 m | -0.1% |
| to the pub | 0.69 km | -5 m | -0.3% |
| Gosbecks Road | 1.19 km | -6 m | -0.3% |
| Berechurch hall rd sprint | 0.81 km | -3 m | -0.0% |
| Down to roman river. | 1.40 km | -26 m | -1.6% |
| Bounstead Rd climb | 0.24 km | 13 m | 4.7% |
| Reservoir Cogs | 1.90 km | 40 m | 2.0% |
| Bridge to Oxley Hill top | 1.69 km | 39 m | 2.2% |
| Push to the pub | 3.31 km | -41 m | -1.1% |
| Race the tide | 4.52 km | -44 m | -0.9% |
| Abberton to Peldon Rose | 2.98 km | -38 m | -1.2% |
| Langengoe like the clappers | 0.80 km | -16 m | -1.9% |
| Langenwoooaaah | 0.69 km | -12 m | -1.7% |
| The Strood On... | 0.92 km | -3 m | -0.1% |
| Climb up to West Mersea | 0.85 km | 18 m | 2.1% |
