| The Laund Hill | 0.49 mi | 69 ft | 2.6% |
| Mulehouse Ln Climb | 0.56 mi | 184 ft | 6.2% |
| Hill reps | 0.10 mi | 49 ft | 9.3% |
| Steele Lane | 0.40 mi | 272 ft | 12.6% |
| M62 Sprint (300m) | 0.16 mi | 23 ft | 2.1% |
| Top portion Hey Ln to New Hey Rd | 0.49 mi | 203 ft | 7.7% |
| up and down to Quebec Rd | 0.76 mi | 148 ft | 1.2% |
| 800m Back | 0.49 mi | -39 ft | -0.6% |
| 400 Back | 0.25 mi | 33 ft | 1.4% |
| Marsden lane hill from Sparth | 0.15 mi | 59 ft | 7.5% |
| Marsden ped crossing to Slaithwaite ped crossing | 2.14 mi | -161 ft | -1.2% |
| [Marsden Racers] meltham road to school lane | 0.98 mi | -75 ft | -0.9% |
| 1 mile - Olive Branch to Slaithwaite | 1.03 mi | -75 ft | -1.4% |
| west slaithwaite rd to cemetry gates | 0.53 mi | -20 ft | -0.6% |
| 500m effort towards Slawit | 0.29 mi | -10 ft | -0.6% |
| Huddersfield Narrow Canal | 0.45 mi | -30 ft | -1.2% |
| double lock sprint | 0.18 mi | -10 ft | -0.4% |
| Titanic Spa to Milnsbridge via canal | 1.63 mi | -52 ft | -0.6% |
| Return section of canal K10KC | 1.95 mi | -95 ft | -0.9% |
| Milnsbridge canal side dash to Charlie's | 1.08 mi | -98 ft | -1.3% |
| Manchester Rd to Kirklees College | 0.37 mi | -23 ft | -1.2% |
| Kirklees College to Manchester Rd | 0.38 mi | 23 ft | 1.2% |
| Holmefield Rd Climb | 0.83 mi | 174 ft | 4.0% |
| Top section Lamb Hall Rd | 0.46 mi | 167 ft | 6.7% |
