| tower up | 0.20 mi | 26 ft | 2.5% |
| Cannon St to Embankment (Westwards) | 1.48 mi | -59 ft | -0.2% |
| Blackfriars Bridge-Big Ben 4BBBB"S | 1.21 mi | 43 ft | 0.0% |
| CONTIKI DEATH TRAP | 0.13 mi | 7 ft | 0.4% |
| Milbank Sprint | 0.38 mi | 36 ft | 0.9% |
| fv69 Millbank | 0.70 mi | -23 ft | -0.2% |
| Sprint from Lambeth Bridge to the traffic | 0.39 mi | -23 ft | -1.0% |
| The London Windsock | 0.19 mi | -46 ft | -4.5% |
| MI5 - The Grosvenor | 0.56 mi | -59 ft | -1.8% |
| The Pimlico Parade | 0.98 mi | -39 ft | -0.5% |
| crown reach pop,pop | 0.19 mi | -3 ft | -0.4% |
| Crown reach pop. | 0.10 mi | -0 ft | -0.2% |
| Embankment light sandwich | 0.56 mi | -7 ft | -0.2% |
| Putney Bridge Stn to Barnes Stn Blast | 1.45 mi | 30 ft | 0.3% |
| Putney Bridge | 0.16 mi | 20 ft | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.19 mi | 20 ft | 1.9% |
| Priory Lane 1k South | 0.65 mi | -30 ft | -0.7% |
| RP Going South | 2.95 mi | 167 ft | 0.3% |
| Sprint Finish Past the Cafe | 0.33 mi | -10 ft | -0.1% |
| Richmond Sprint DEER DODGING | 0.94 mi | -20 ft | -0.0% |
| Ay Pappi | 1.44 mi | 72 ft | 0.9% |
| Flat Out | 0.32 mi | -3 ft | -0.3% |
| Broomfield Hill - 4% Climb | 0.78 mi | 144 ft | 3.5% |
| Roundabout to top of dark | 1.43 mi | 131 ft | 1.5% |
| Broom | 0.37 mi | 46 ft | 2.3% |
| Broomfield Hill (London Duathlon) | 0.28 mi | 95 ft | 6.4% |
| Hill Climb Broomfield | 0.17 mi | 79 ft | 8.3% |
| TCCDA 250m 9% Hill Climb Bfield | 0.15 mi | 85 ft | 10.7% |
| BroomfieldHill Steepest Segment | 0.07 mi | 43 ft | 10.7% |
| Col du Broomfield | 0.16 mi | 75 ft | 9.1% |
| Not much time for recovery. SPRINT! | 0.71 mi | 26 ft | 0.1% |
| Kingston to Hampton Wick Roundabout | 0.25 mi | 16 ft | 0.3% |
| Kingston Bridge to roundabout | 0.09 mi | 7 ft | 0.8% |
| Kingston Escape | 0.29 mi | 7 ft | 0.3% |
| Hampton Court Drag - light to zebra | 1.12 mi | 20 ft | 0.1% |
| Kingston to Bushy | 0.65 mi | 13 ft | 0.3% |
| kingston sunday bridge | 0.36 mi | 3 ft | 0.0% |
| Olympic TT Sprint | 0.11 mi | -7 ft | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.11 mi | 13 ft | 1.2% |
| Box Hill 2.2k | 1.42 mi | 394 ft | 5.2% |
| OFFICIAL 100Climbs No14 Box Hill | 1.53 mi | 381 ft | 4.7% |
| First stretch of Zig | 0.47 mi | 203 ft | 7.4% |
| Box Hill - Up & Over | 4.13 mi | 472 ft | 1.7% |
| Boxy - Final Drag and Sprint | 0.78 mi | 203 ft | 4.9% |
| JJ'crazy box sprint | 0.15 mi | 39 ft | 5.1% |
| JJ crazy sprint II | 0.17 mi | 62 ft | 6.6% |
| Box Hill final push. | 0.49 mi | 121 ft | 4.6% |
| box sprint | 0.44 mi | 108 ft | 4.6% |
| In sight of the Car Park | 0.13 mi | -16 ft | -2.3% |
| WVC DESCENT PEBBLE HILL TO RAILWAY LINE | 1.17 mi | -295 ft | -4.8% |
