| TB South East Side | 0.29 km | 7 m | 0.9% |
| Tower bridge + walk | 1.70 km | 19 m | 0.2% |
| South Bank Sprint | 1.49 km | 18 m | 0.4% |
| Tower Bridge to Lambeth Bridge | 4.78 km | -22 m | -0.1% |
| Tower Bridge to London Bridge, South Bank | 0.87 km | 18 m | 0.6% |
| Tower Bridge to Hungerford Bridge | 3.27 km | 21 m | 0.0% |
| Tower to Millenium (South Bank) | 1.78 km | 18 m | 0.0% |
| POD - Tower Bridge to London Eye | 3.56 km | -22 m | -0.1% |
| South Bank: More London to Tate Modern | 1.68 km | -119 m | -4.1% |
| London Bridge to Westminster Bridge | 2.93 km | -18 m | -0.2% |
| Southwark to Blackfriars Bridge | 0.64 km | 12 m | 1.3% |
| Southwark Bridge to Waterloo Bridge South River | 1.52 km | 5 m | 0.1% |
| MB to WB | 1.19 km | 14 m | 0.2% |
| Tate Modern to Westminster Bridge | 2.09 km | 16 m | 0.0% |
| Tate Modern to Hungerford Bridge | 1.50 km | 14 m | 0.1% |
| Blackfriars toWaterloo | 0.88 km | -16 m | -1.4% |
| Blackfriars to Westminster Bridge (South Bank) | 1.62 km | 23 m | 0.3% |
| Waterloo Bridge to Eye | 0.50 km | -1 m | -0.1% |
| London Eye Shimmy | 0.42 km | 4 m | 0.6% |
| Westminster Bridge to Lambeth Pole | 0.66 km | -7 m | -0.7% |
| hospital sprint south | 0.50 km | -7 m | -0.9% |
| St Thomas' Hospital Sprint | 0.61 km | -13 m | -1.7% |
| hospital path sprint short | 0.26 km | -7 m | -2.4% |
| Lambeth Bridge | 0.23 km | 19 m | 7.8% |
| Milbank | 0.67 km | -31 m | -3.3% |
| Vauxhall Bridge to Battersea Bridge | 1.75 km | -8 m | -0.2% |
| Vauxhall Bridge to Chelsea Bridge (north) | 1.63 km | -9 m | -0.3% |
| Chelsea bridge south | 0.24 km | 4 m | 1.2% |
| Albert Bridge to Wandsworth Bridge | 2.80 km | -8 m | -0.1% |
| Run home segment 3 - Albert Br to Wandsworth Br | 2.78 km | 8 m | 0.0% |
| Bridge to bridge | 0.97 km | -8 m | -0.3% |
| The river! | 0.33 km | 7 m | 0.9% |
| Heliport mile | 1.65 km | -8 m | -0.0% |
| Ale Run | 0.67 km | -6 m | -0.3% |
| Wandsworth Recycling to Putney Bridge | 1.56 km | 8 m | 0.3% |
| Wandsworth Park - riverside | 0.42 km | 4 m | 0.6% |
| Deodar Dash | 0.28 km | 1 m | 0.4% |
| putney to hammersmith bridge trail run | 2.71 km | -12 m | -0.1% |
| Putney Embankment | 0.75 km | -7 m | -0.9% |
| Bollards to Hammermith Bridge | 2.71 km | -11 m | -0.1% |
| Boat House to Ham Bridge | 2.35 km | -10 m | -0.1% |
| Benbow's Brace | 0.19 km | -2 m | -1.1% |
| Boats to Barns | 0.60 km | 6 m | 0.2% |
| Tow Path to Hammersmith Bridge | 1.96 km | 10 m | 0.2% |
| Morley's Misery | 0.30 km | 6 m | 1.0% |
| Hammersmith Bridge | 0.21 km | -4 m | -0.6% |
| Hammermsith to Black Lion | 0.90 km | -9 m | -0.0% |
| Goldhawk to Chiswick Lane | 0.41 km | 2 m | 0.3% |
