| Brooklands Sprint South | 0.52 km | 0 m | 0.0% |
| Bobble bridge to .....Bridge | 0.99 km | 4 m | 0.1% |
| H'vale to scotland bridge | 0.57 km | -3 m | -0.1% |
| Byfleet Lock to Mounument Bridge Woking | 4.46 km | 9 m | 0.1% |
| Bridge to Bridge | 2.58 km | -7 m | -0.1% |
| Mclaren Mile | 1.68 km | 4 m | 0.0% |
| the return leg | 1.13 km | -10 m | -0.5% |
| Tow path trash reverse | 1.16 km | 9 m | 0.7% |
| Brookwood Bridge 2 Sheets Heath Bridge | 1.63 km | 9 m | 0.5% |
| Brookwood Dash | 0.74 km | 6 m | 0.8% |
| Brookwood 2nd Dash | 0.89 km | 4 m | 0.3% |
| Pirbright Bridge to Goal Farm Bridge | 0.67 km | 2 m | 0.2% |
| Brookwood bridge to the canal straight | 3.52 km | 30 m | 0.8% |
| Canal singletrack | 2.19 km | 17 m | 0.8% |
| Canal Bridge to Bridge | 1.73 km | 17 m | 1.0% |
| Brunswick bridge to lock cottage | 0.93 km | 13 m | 1.4% |
| Brunswick to Frimhurst lodge | 2.92 km | 7 m | 0.2% |
| Deepcut Bridge to Frimhurst Lane | 0.97 km | -9 m | -1.0% |
| Warm up to tunnel hill (bbss) | 2.97 km | -25 m | -0.3% |
| Deepcut Bridge To The Boat House | 1.10 km | -13 m | -0.6% |
| Boathouse Brunswick Blast | 0.95 km | -13 m | -1.4% |
| Canal straight to Brookwood bridge | 3.41 km | -30 m | -0.9% |
| Deepcut Bridge to Goal Farm Exit | 1.72 km | -22 m | -1.2% |
| Canal Singletrack (away) | 0.58 km | -4 m | -0.6% |
| Goal Farm exit to Brookwood Bridge | 0.70 km | -2 m | -0.3% |
| Brookwood Bridge to Sheets Heath Lane bridge | 0.86 km | -4 m | -0.3% |
| Brookwood Bridge to Garage | 1.60 km | -9 m | -0.5% |
| Hermitage Road to St Johns Bridge | 1.56 km | -6 m | -0.2% |
| Jackman's Lane Climb | 0.67 km | -5 m | -0.8% |
| St Johns to Woking Canal Sprint | 2.87 km | -13 m | -0.1% |
| Bridge 2 bridge | 1.22 km | -12 m | -0.9% |
| Tow path thrash | 1.22 km | -9 m | -0.8% |
| Lockfield Drive Climb (East) | 0.78 km | 3 m | 0.2% |
| Lockfield to WWF | 0.28 km | 8 m | 1.9% |
| Basingstoke Canal - Chobham Road to Monument road | 1.21 km | 2 m | 0.0% |
| Basingstoke Canal Monument Road to Sheerwater Road | 2.52 km | 7 m | 0.1% |
| Basingstoke Canal Monument Road To M25 | 4.94 km | -12 m | -0.2% |
| Basingstoke Canal Sheerwater road to Scotland Bridge Road | 1.43 km | -10 m | -0.7% |
| Sheerwater road to Woodham Lock | 0.70 km | -8 m | -1.1% |
| West byfleet to scotland bridge | 0.59 km | -3 m | -0.5% |
| Basingstoke canal last stretch | 1.58 km | -4 m | -0.2% |
| Heathervale Flyby | 0.93 km | -3 m | -0.1% |
| Dash to bobble bridge | 0.27 km | -2 m | -0.5% |
| River Wey M25 to Weybridge Road | 3.52 km | -9 m | -0.2% |
| Basingstoke Junction to New Haw Lock | 1.05 km | -4 m | -0.2% |
| Legit to lock | 0.70 km | -4 m | -0.5% |
| New Haw Lock to Coxes Lock | 1.31 km | -4 m | -0.2% |
| Sprint it to t'Stone | 0.67 km | -4 m | -0.1% |
| River Road rush | 0.27 km | -2 m | -0.0% |
| weybridge station hill | 0.52 km | 24 m | 4.5% |
