| 5th Ave N - Harrison St to Denny Way | 0.39 km | 8 m | 2.1% |
| 5th Ave - Denny Way to Pike Street | 1.25 km | -6 m | -0.0% |
| 5th Ave - Pike St to Yesler Way | 1.19 km | -27 m | -0.1% |
| 5th Ave Pike to Columbia Tower | 0.79 km | 19 m | 1.0% |
| Jose Rizal Bridge southbound | 0.36 km | 35 m | 2.9% |
| M2S along Sturgus South | 0.37 km | -7 m | -2.0% |
| Mountain 2 Sound - Sturgus to 23rd | 0.73 km | -21 m | -0.4% |
| I90 - 23rd to MLK | 0.36 km | 3 m | 0.7% |
| Sam Smith Park NE | 0.19 km | -2 m | -0.2% |
| Lakeside - 35th to 36th | 0.72 km | 5 m | 0.0% |
| Lakeside - Charles to I90 | 0.45 km | -11 m | -0.4% |
| Bridge 2 Row | 0.91 km | 9 m | 0.1% |
| Rowing Clubs | 1.73 km | -7 m | -0.1% |
| Lake Park Drive S to Alaska S | 3.77 km | 7 m | 0.0% |
| Rowing Center to Marina | 1.22 km | -3 m | -0.1% |
| Lake WA Blvd Dash by Andrews Bay (Southbound) | 0.58 km | -1 m | -0.0% |
| LWBS-S | 0.75 km | -3 m | -0.1% |
| Seward Park Loop CW | 3.48 km | 3 m | 0.0% |
| SP CW 9 o'clock - 6 o'clock | 2.93 km | -6 m | -0.0% |
| Seward - Woodsteps to Hillsloperoad | 0.28 km | -2 m | -0.5% |
| Seward: 3 o'clock to 5 o'clock | 0.73 km | -8 m | -0.0% |
| Seward Parking Lot Pimpin - EXITING | 0.22 km | 1 m | 0.3% |
| *Seward > I90* | 5.67 km | 11 m | 0.1% |
| LWBS-N | 0.67 km | 4 m | 0.1% |
| seward to angline | 0.98 km | 4 m | 0.1% |
| Seward to the Rowing Center | 3.07 km | -5 m | -0.1% |
| Alaska to Lake Park Drive S | 3.66 km | 5 m | 0.0% |
| Rowing Clubs N | 1.67 km | 5 m | 0.1% |
| Genesee to I90 | 2.60 km | 9 m | 0.1% |
| Lake Washington Blvd S - 43rd Ave S to Lakeside Ave S | 1.90 km | 7 m | 0.4% |
| Lakeside u/ 90 | 1.26 km | 12 m | 0.2% |
| Lakeside Ave S to 36th Ave S to I-90 | 0.48 km | -7 m | -0.2% |
| Lakeside Ave S I-90 to E Alder St. | 1.61 km | -6 m | -0.1% |
| I-90 to Alder (Northbound) | 1.53 km | -5 m | -0.1% |
| SEA Marathon - I90 to Starbucks | 1.30 km | -5 m | -0.2% |
| Lakeside - Lane to Madrona | 2.07 km | 3 m | 0.0% |
| Lake Wa Blvd Hill to McGilvra | 0.83 km | 16 m | 1.8% |
| Up Lakeview Park on foot | 0.16 km | 17 m | 10.4% |
| Arboretum Entrance Hill | 0.26 km | 15 m | 5.6% |
| Arboretum Road Downhill to Azalea Way | 1.46 km | -31 m | -1.1% |
| Arboretum Road Downhill | 1.53 km | -36 m | -1.5% |
| th Ave E Climb | 1.07 km | 41 m | 3.8% |
| Interlaken - Lk Wash Blvd to 24th Ave | 0.58 km | 21 m | 3.5% |
| InterSNAKEn Westbound - FULL | 1.62 km | 15 m | 0.3% |
| Interlaken Westbound - Part 1 | 0.64 km | 14 m | 0.1% |
| Interlaken Westbound - Part 2 | 0.91 km | 9 m | 0.4% |
| Lakeview is for lovers | 1.86 km | 20 m | 0.6% |
| Boylston Stretch | 0.66 km | 8 m | 0.9% |
| Lakeview Overpass to Eastlake | 0.51 km | -22 m | -1.9% |
| Republican Street SLU Westbound | 0.95 km | -28 m | -2.2% |
