| Fraser River Discovery Centre to Fountain | 1.29 km | -17 m | -0.3% |
| I think I'm going to puke | 0.10 km | 2 m | 1.5% |
| Burnaby, Hardly Working | 3.93 km | 101 m | 2.5% |
| Seventh Ave to Southridge Dr | 0.99 km | 27 m | 2.7% |
| Station Hill Drive Climb | 1.08 km | 41 m | 3.7% |
| Station Hill Dr Climb | 0.82 km | 43 m | 5.2% |
| Rumble hill, Griffiths to Gilley | 0.69 km | 17 m | 2.4% |
| Brynlor Drive Climb | 0.45 km | 78 m | 17.2% |
| Beresford (Imperial to Patterson) | 1.30 km | 9 m | 0.3% |
| Diagonal-Patterson-to-washroom | 0.53 km | -27 m | -2.4% |
| CP 1 - Start to the Bridge | 0.63 km | -35 m | -4.9% |
| CP TF Missed the Train | 0.29 km | -10 m | -1.9% |
| BC Parkway - Slocan to Nanaimo | 0.62 km | -22 m | -3.6% |
| trout lake east side | 0.48 km | -4 m | -0.7% |
| Commercial - Broadway to 1st. | 0.74 km | 11 m | 1.1% |
| Terminal Treadmill (Easy) | 1.88 km | 12 m | 0.3% |
| Science World to Cambie Street bridge | 1.06 km | 0 m | 0.0% |
| Science World to Sutcliffe Park/Granville Island | 2.92 km | -5 m | -0.1% |
| Science World to Cambie | 0.94 km | 0 m | 0.0% |
| The JPJ Special | 2.28 km | -14 m | -0.1% |
| Olympic Village Bridge to Bridge (Footbridge to Cambie) | 0.65 km | -7 m | -0.0% |
| Heavy Metal (Bridge) | 0.13 km | -8 m | -0.2% |
| Seawall Ontario to Granville Pedestrian Dodge | 3.06 km | 14 m | 0.1% |
| Hinge to Millbank | 1.02 km | 14 m | 0.5% |
| Seawall Cambie to Charleson Park | 1.00 km | 14 m | 0.1% |
| South False Creek (Cambie to Burrard) | 2.75 km | 4 m | 0.0% |
| South Seawall Cambie to Granville | 2.04 km | 13 m | 0.2% |
| The Bridge of Terror! | 0.11 km | 2 m | 2.1% |
| Northbound up the Burrard Bridge | 0.59 km | -12 m | -1.3% |
| Al's push | 0.52 km | 16 m | 3.0% |
