| Symonds Sprint from Still to Ped Xing | 0.18 km | 3 m | 1.7% |
| MEC to crest of Mt Eden Road | 0.73 km | 30 m | 4.1% |
| Mt Eden Road pinch | 0.37 km | -2 m | -0.1% |
| Valley Road Climb | 0.54 km | -9 m | -0.2% |
| Village Sprint Mt Eden | 0.21 km | -4 m | -0.2% |
| Balmoral flyer | 0.67 km | -27 m | -4.0% |
| Dominion to Sandringham Sprint | 0.54 km | -10 m | -1.8% |
| Rocket Park to Mt Albert Shops Sprint | 0.98 km | 27 m | 2.7% |
| Pak n Save Car Chase | 1.89 km | -14 m | -0.1% |
| Avondale bash (g nth to new lynn) | 1.79 km | -14 m | -0.2% |
| Titirangi Rd Hill | 1.67 km | 67 m | 3.9% |
| Mobil to Old Titirangi | 1.22 km | 38 m | 3.1% |
| Titirangi Hill abridged | 0.31 km | 21 m | 6.6% |
| Atkinson to Pleasant downhill | 0.43 km | -28 m | -6.5% |
| Atkinson Road Climb | 1.58 km | 95 m | 6.0% |
| Atkinson Rd to Titirangi | 0.72 km | 67 m | 9.2% |
| Scenic Drive Steep | 1.07 km | 40 m | 3.4% |
| Steep2 | 0.44 km | 32 m | 6.9% |
| Short Carter Assent | 0.56 km | 22 m | 3.9% |
| Carter Down | 3.14 km | -124 m | -4.0% |
| Kellys road | 1.00 km | 75 m | 7.2% |
| Henderson Valley Road Climb | 0.76 km | 107 m | 14.1% |
| Max speed down to cycleway | 0.76 km | -41 m | -5.4% |
| Headwind push | 1.59 km | 15 m | 0.1% |
| Vineyard Road to Coulter Rd Intersection | 0.99 km | 60 m | 5.8% |
| Coulter Rd DH | 2.22 km | -80 m | -3.6% |
| ONeils Rd climb | 1.92 km | 63 m | 3.3% |
| Christian Rd Downhill | 1.63 km | -64 m | -3.7% |
| Armada Dr Climb | 0.49 km | 8 m | 0.6% |
| Chamberlain, the hard first bit | 0.48 km | 29 m | 6.1% |
| Chamberlain Rd (Up) | 1.80 km | 32 m | 1.8% |
| Triangle DH | 1.51 km | -59 m | -3.4% |
| Down Triangle to the roundabout | 2.26 km | -59 m | -2.4% |
| Triangle Rd Downhill | 3.12 km | -80 m | -2.1% |
| Makora to Lincoln Lights | 1.92 km | -35 m | -0.4% |
| Roundabout to Lincoln | 0.88 km | -20 m | -0.2% |
| NW Cycleway (Te Atatu M/Way City bound onramp to Rosebank Rd M/Way W/bound onramp) | 1.52 km | -26 m | -1.4% |
| Dedicated Cyclist Big Gear 3 | 5.29 km | -22 m | -0.3% |
| Te Atatu to Carrington | 5.90 km | 27 m | 0.1% |
| Patiki to Carrington | 4.87 km | 36 m | 0.5% |
| NW Cycleway (Rosebank Rd M/Way W/bound to City/bound onramps) | 0.79 km | -6 m | -0.6% |
| Tunnel to Waterveiw | 3.34 km | 9 m | 0.0% |
| Northwestern Cycleway Sprint | 2.33 km | -7 m | -0.0% |
| Sprint to the end of the bridge | 1.27 km | 1 m | 0.0% |
| Climb to Carrington | 0.48 km | 19 m | 4.0% |
| carrington ramp | 0.21 km | 9 m | 3.9% |
| Carrington to St Lukes | 1.51 km | -20 m | -0.3% |
| Up Western Springs Rd | 0.82 km | 19 m | 2.2% |
| Western Spring Road | 0.29 km | 6 m | 1.5% |
| NNR Underpass to Top | 0.44 km | 18 m | 3.9% |
