| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| The Penally Mile | 1.03 mi | 13 ft | 0.1% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Manorbier Man-Up | 0.39 mi | 154 ft | 7.4% |
| Chevrons to Hodgeston | 0.76 mi | -36 ft | -0.9% |
| out of hodgeston | 0.23 mi | 10 ft | 0.5% |
| lower lamphey little lane | 0.44 mi | -10 ft | -0.4% |
| lower lamphey rd reverse | 1.71 mi | -46 ft | -0.5% |
| Pembroke short sprint | 0.68 mi | -16 ft | -0.2% |
| jack skones lane | 0.72 mi | 89 ft | 1.6% |
| the dill | 2.38 mi | 141 ft | 1.1% |
| Deer park lane to Egg Farm | 0.91 mi | -220 ft | -4.6% |
| roundabout to castle lane sprint | 0.21 mi | -7 ft | -0.7% |
| That Bush Scratched my dog's eye!!! | 0.20 mi | 36 ft | 3.1% |
| Redberth rinse | 0.51 mi | 66 ft | 2.4% |
| East Williamston climb | 0.44 mi | 98 ft | 3.0% |
| East Williamston to Cold Inn Climb | 0.60 mi | 95 ft | 3.0% |
| Templebar Road | 0.99 mi | 108 ft | 1.9% |
| Templebar Ramp | 0.16 mi | 23 ft | 2.7% |
| Pentlepoir downhill - start just after the take away end after the layby | 0.46 mi | -112 ft | -4.5% |
| stepaside hill | 0.66 mi | 151 ft | 4.3% |
| Amroth descent | 0.56 mi | -262 ft | -8.9% |
| Amroth | 0.72 mi | -39 ft | -0.9% |
| Crimbo | 2.06 mi | 456 ft | 3.9% |
| Amroth Legs | 0.17 mi | 115 ft | 11.6% |
| Am2Pen | 4.30 mi | 433 ft | 1.2% |
| Segment | 0.69 mi | 272 ft | 7.4% |
| Have you got the Balls ! | 0.62 mi | -266 ft | -8.0% |
| Pendine to Brook | 2.36 mi | -26 ft | -0.0% |
| pendine to broadway | 3.54 mi | 131 ft | 0.6% |
| Laugharne Climb | 0.83 mi | 197 ft | 4.4% |
| Red Roses to Tavernspite | 3.74 mi | 423 ft | 2.1% |
| Red Roses Drag | 2.14 mi | 384 ft | 3.4% |
| Redspite | 1.49 mi | 92 ft | 0.7% |
| Hill Into Tavernspite B4314 | 0.41 mi | 102 ft | 4.6% |
| Highest point in South Pembs | 1.21 mi | 210 ft | 3.3% |
| pant all the way to 3wells | 0.40 mi | 49 ft | 1.7% |
| Ash lane to first crossroads | 1.32 mi | -92 ft | -0.7% |
| tav temp | 3.76 mi | -358 ft | -1.8% |
| Tanners Lane - Junction to Bridge | 1.72 mi | -272 ft | -2.8% |
| Boaring Climb | 0.27 mi | 79 ft | 5.4% |
| TAKE OFF SOUTHISH | 1.13 mi | 79 ft | 0.4% |
| Reynalton up and over | 1.98 mi | -272 ft | -2.5% |
| REYNALTON TO BRIDGE | 1.01 mi | -184 ft | -3.4% |
| Climb to Jeffreyston | 0.59 mi | 125 ft | 3.7% |
| Jeff to Heatherton | 2.78 mi | -190 ft | -0.0% |
| A477 Climb | 0.77 mi | 266 ft | 6.5% |
| Heatherton to Tenby | 2.06 mi | -207 ft | -1.4% |
| Gumfreston part 1 DOWNHILL | 0.46 mi | -128 ft | -5.0% |
