| JK - Beat the Cars | 0.26 mi | -13 ft | -0.6% |
| Murdoch Canal Trail: Dry Creek Canal to Morning Vista Rd | 2.47 mi | 20 ft | 0.1% |
| UDOT's no shoulder | 0.88 mi | -16 ft | -0.3% |
| keep up the speed | 0.56 mi | -82 ft | -2.7% |
| 140 Jail Break | 0.85 mi | -98 ft | -1.9% |
| Short Prison TT | 0.53 mi | -43 ft | -1.1% |
| Finish Strong | 0.21 mi | 16 ft | 1.4% |
| New Road back to JR Trail | 0.92 mi | -59 ft | -1.2% |
| Short & Sweet | 0.18 mi | 59 ft | 5.8% |
| 104th to Shields Lane (9800 S) | 0.63 mi | -59 ft | -1.7% |
| Beetdigger Hill | 0.40 mi | 79 ft | 3.7% |
| 8600s-->8000s N/B 700E | 0.72 mi | -23 ft | -0.6% |
| 7800S-->Hillcrest High Dr N/B 700E | 0.41 mi | -20 ft | -0.8% |
| Hllcrest High Sprint | 0.51 mi | 30 ft | 0.4% |
| 7200s-->6600s N/B 900E | 0.62 mi | -36 ft | -1.1% |
| 6600s-->5900s N/B 900E | 0.69 mi | -46 ft | -1.2% |
| False flat Vine Street | 0.85 mi | 33 ft | 0.7% |
| Woodstock Village to Highland | 0.98 mi | 39 ft | 0.8% |
| Highland Drive to Cotton Bottom | 1.22 mi | 125 ft | 1.9% |
| Holladay Blvd N to Hilltop | 0.77 mi | -82 ft | -1.5% |
| Fire Hydrant Hill Sprint | 0.12 mi | 23 ft | 3.4% |
| Ramdom underpass | 0.33 mi | -46 ft | -0.3% |
| blue plate sprint | 0.42 mi | -13 ft | -0.3% |
| 21st north alley | 1.11 mi | 89 ft | 1.5% |
| Ready, Set, Go | 0.14 mi | 52 ft | 6.8% |
| Pollock Sprint | 0.12 mi | 23 ft | 3.1% |
| Arapeen to Zoo | 0.79 mi | 105 ft | 2.5% |
| Emi to Crestview sprint | 0.16 mi | 39 ft | 3.7% |
| 13th south to Mt. Olympus sign | 7.15 mi | 180 ft | 0.0% |
| The Belt of Mr. Parley | 1.27 mi | 92 ft | 0.4% |
| Parley's Xing So. Hill Sprint | 0.34 mi | 131 ft | 7.2% |
| Wasatch blvd. (Parley's to Gun Club Rd. overlook ) | 2.41 mi | -82 ft | -0.0% |
| Wasatch Blvd | 5.03 mi | -161 ft | -0.3% |
| 33rd to Little Cottonwood | 9.43 mi | 410 ft | 0.5% |
| Wasatch from 3900 South | 4.11 mi | -174 ft | -0.2% |
| Hermes to Fortuna TT Sprint | 1.51 mi | -177 ft | -2.2% |
| 4500 S to Mt. Olympus TH | 1.36 mi | -102 ft | -1.3% |
| Olympus trailhead to park n' ride | 1.44 mi | 69 ft | 0.7% |
| Gravel pit south to mouth of Big | 0.97 mi | 75 ft | 1.3% |
| Wasatch - BCC to LCC (South) | 3.36 mi | 302 ft | 1.7% |
| Sev Gut Check* | 0.66 mi | 167 ft | 4.5% |
| Dimple Dell Downhill Run | 2.48 mi | -289 ft | -2.2% |
| hole in the wall sprint | 0.76 mi | -56 ft | -1.4% |
| Draper Pkwy Speed Bump | 0.23 mi | 23 ft | 1.5% |
| Saved by the Bell | 1.15 mi | -95 ft | -1.2% |
| Draper Park to Waynes World | 1.26 mi | 62 ft | 0.8% |
| 134th S -> 138th S on 13th E | 0.25 mi | 33 ft | 2.4% |
| Highland (Rambling Rd to Slurpee) | 1.76 mi | 151 ft | 1.5% |
| My Favorite Highland Interval | 0.45 mi | 79 ft | 3.3% |
| Slurpee Time | 0.25 mi | 66 ft | 5.0% |
