| Stratford to Ilford | 2.80 mi | -20 ft | -0.1% |
| Romford dash | 0.97 mi | -7 ft | -0.0% |
| Rising Sun Run | 0.99 mi | 7 ft | 0.1% |
| Little Romford Road | 0.49 mi | -7 ft | -0.1% |
| Col du Seven Kings (Proper GPS) | 2.49 mi | 30 ft | 0.0% |
| Ilford approach (Eastbound) | 0.25 mi | -10 ft | -0.7% |
| Ilford Hill - Stop if red light | 0.15 mi | 10 ft | 1.1% |
| Ilford one way dash reverse | 0.28 mi | 7 ft | 0.5% |
| Rubbish Tip to to Highbury Lights | 0.28 mi | 7 ft | 0.2% |
| Seven Kings High Rd (Eastbound) | 0.58 mi | 20 ft | 0.4% |
| Valley of the (7) Kings | 0.95 mi | -13 ft | -0.0% |
| Seven Kings Macdonalds 60s challenge! | 0.18 mi | -3 ft | -0.3% |
| Goodmayes to Chadwell Heath | 0.78 mi | -13 ft | -0.0% |
| Barley Lane Park - road sprint | 0.18 mi | -13 ft | -1.4% |
| Race to the White Horse! | 1.00 mi | 20 ft | 0.3% |
| Toll Gate to Billet Sprint | 1.19 mi | 66 ft | 1.0% |
| Tollgate to A12 | 0.54 mi | 10 ft | 0.4% |
| Mill Lane to A12 | 0.34 mi | 7 ft | 0.2% |
| Mark's Gate Bypass | 0.54 mi | 36 ft | 1.3% |
| Marks Gate Lights to Hog Hill | 2.00 mi | 131 ft | 1.1% |
| Hog Hill Climb Northbound | 0.44 mi | 108 ft | 4.6% |
| short wall on romford rd | 0.16 mi | 75 ft | 8.4% |
| Hainault Hill | 0.66 mi | 118 ft | 3.4% |
| new north to maypole | 0.49 mi | 95 ft | 3.7% |
| Gravel Lane Downhill | 1.85 mi | -180 ft | -1.9% |
| Wierdly fun uphill | 0.43 mi | 36 ft | 0.7% |
| Abridge Road to Coopersale Lane | 1.25 mi | 174 ft | 2.5% |
| Cat 4 - Epping Lane and out of Theydon Bois | 2.87 mi | 289 ft | 1.9% |
| Escape Theydon Bois to Epping Forest Uphill | 0.79 mi | 164 ft | 4.0% |
| Theydon Green climb to Wake Arms | 1.13 mi | 174 ft | 2.8% |
| Theydon Bois to Wake Arms roundabout | 1.36 mi | 167 ft | 2.2% |
| Theydon to Epping climb (B172) | 0.62 mi | 157 ft | 4.7% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 0.76 mi | -39 ft | -0.7% |
| Mott Street Downhill | 1.36 mi | -285 ft | -4.0% |
| Sewardstone Road Climb | 0.63 mi | 43 ft | 1.3% |
| Sewardstone 1 mile sprint | 0.95 mi | -46 ft | -0.9% |
| Moses's dash | 0.70 mi | 16 ft | 0.2% |
| King Georges Resevoir | 0.87 mi | 16 ft | 0.1% |
| Chingford Road Sprint | 0.71 mi | 33 ft | 0.9% |
| Uphill Sprint to Forest Road | 0.17 mi | 16 ft | 1.8% |
| Hoe St SB Hill | 0.12 mi | -7 ft | 0.0% |
| Hoe St Bakers Arms Approach | 0.38 mi | -20 ft | -0.8% |
| Bakers Arms to Markhouse Road TT | 0.59 mi | -23 ft | -0.7% |
| Lea Bridge Dash | 1.61 mi | -36 ft | -0.2% |
| Argall bike path to Lea Bridge Roundabout | 0.97 mi | 52 ft | 0.8% |
| Lee Valley Sprint | 0.15 mi | 10 ft | 0.5% |
| Lea Bridge Roundabout ascent from Lea Bridge Road | 0.17 mi | 26 ft | 2.8% |
| Grove Road Park Run | 0.19 mi | -3 ft | -0.4% |
| Grove Road 1km - South | 0.59 mi | 13 ft | 0.1% |
| Roman to Mile End | 0.42 mi | 13 ft | 0.2% |
