| Ponty to Porth | 2.87 mi | 164 ft | 0.9% |
| Pontypridd to Heritage Roundabout | 2.38 mi | 89 ft | 0.7% |
| Drill it | 0.49 mi | -16 ft | -0.3% |
| The Stretch | 0.80 mi | 82 ft | 1.3% |
| Hopkinstown Short Blast! | 0.29 mi | 13 ft | 0.9% |
| Hopkinstown to Trehafod | 0.79 mi | 33 ft | 0.6% |
| H to H - Hollybush Pub to Heritage Park | 1.37 mi | 69 ft | 0.9% |
| Hafod Bypass | 0.80 mi | 49 ft | 1.2% |
| Trehafod tipple | 0.16 mi | 13 ft | 1.6% |
| "THE BICYCLE DOCTOR" Porth Challenge | 0.54 mi | 36 ft | 0.8% |
| Ifor Hael Pub to PartridgeSquare T/Lights | 0.28 mi | 26 ft | 1.1% |
| New Llwynylia Hospital to Penrhys Hill | 0.77 mi | 33 ft | 0.2% |
| Ton police station to bwlch summit | 3.60 mi | 896 ft | 4.7% |
| maindy rd | 0.21 mi | 59 ft | 5.2% |
| Bwlch from Treorchy | 2.99 mi | 794 ft | 4.7% |
| The Bwlch from Treorchy | 2.70 mi | 833 ft | 5.8% |
| Bwlch up and over | 5.57 mi | -833 ft | -0.2% |
| Bwlch middle, cattle grid to lay-by | 1.09 mi | 361 ft | 6.3% |
| bwlch from the first hairpin | 1.41 mi | 423 ft | 5.4% |
| Bwlch top section | 0.67 mi | 240 ft | 6.7% |
| Bwlch south descent | 4.62 mi | -1,047 ft | -4.3% |
| Blwch Top to Cattle grid | 1.73 mi | -591 ft | -6.4% |
| Bwlch South - Just the descent | 1.96 mi | -689 ft | -6.6% |
| Bwlch Flyer | 0.74 mi | -276 ft | -7.1% |
| Nantymoel to Blackmill | 3.83 mi | -344 ft | -1.6% |
| Pricetown roundabout to Railway crossing | 1.66 mi | -203 ft | -1.8% |
| Crossing to the Junc | 2.07 mi | -135 ft | -1.0% |
| Blackmill Rise | 0.19 mi | 59 ft | 5.6% |
| Red to Red hill sprint | 0.21 mi | 52 ft | 4.2% |
| Masons Arms to Heol-Y-Cyw Bus stop | 2.00 mi | 98 ft | 0.5% |
| bryncethin to brynna roundabout | 3.95 mi | -33 ft | -0.0% |
| 300 - 1% Rise. (3 minuet flat) | 1.02 mi | 75 ft | 1.4% |
| Heol Y Cyw dash | 0.44 mi | -23 ft | -1.0% |
| Over the Common | 2.47 mi | -131 ft | -1.0% |
| Heol-y-cyw sprint finish to gate | 1.43 mi | -89 ft | -0.7% |
| Heol-y-Cyw to Rockwool bridge | 0.91 mi | -82 ft | -1.7% |
| Really small hill sprint | 0.21 mi | 52 ft | 4.6% |
| Brynna Bugga | 2.11 mi | 75 ft | 0.7% |
| brynna road | 1.15 mi | 128 ft | 2.0% |
| dash to the square | 0.54 mi | -56 ft | -1.9% |
| Rocky Mountain sprint | 1.32 mi | -92 ft | -1.2% |
| High Corner Sprint | 1.38 mi | -79 ft | -1.1% |
| lucky lights | 0.94 mi | 16 ft | 0.3% |
| McD to top | 1.78 mi | 26 ft | 0.3% |
| Cross inn drag | 1.43 mi | 167 ft | 2.1% |
| A473 climb | 0.92 mi | 144 ft | 3.0% |
| Over and out | 0.23 mi | 59 ft | 4.7% |
| Church village | 2.75 mi | 43 ft | 0.2% |
| Crown Hill to Meadow Farm | 0.51 mi | 20 ft | 0.1% |
| Road Runner | 0.43 mi | 23 ft | 0.8% |
