| Seacroft Wheelers Wednesday night training circuit | 44.84 km | -77 m | -0.0% |
| Cock Beck sprint | 0.62 km | -15 m | -1.2% |
| Cock Beck Up,Down and over | 0.81 km | 13 m | 0.3% |
| Cock Beck bank | 0.38 km | 14 m | 3.6% |
| Cock Bect to Leyfield Farm | 1.02 km | 24 m | 2.3% |
| Into Aberford sprint | 0.60 km | 11 m | 0.7% |
| Lotherton ln. west to east | 1.50 km | 19 m | 0.4% |
| Aberford A1 fly under | 0.76 km | 19 m | 1.5% |
| Lotherton Lane Kicker | 0.70 km | 20 m | 2.8% |
| Sans Vin 1 | 0.34 km | 14 m | 3.9% |
| Copley Lane / Coldhill Lane Climb | 0.40 km | 17 m | 4.3% |
| Coldhill Lane towards Saxton | 1.57 km | -29 m | -1.3% |
| Coldhill to Barkston | 3.02 km | -30 m | -0.6% |
| Headwell Dig | 0.50 km | 6 m | 1.0% |
| Headwell Lane End to End | 1.37 km | -12 m | -0.5% |
| Bends through Barkston | 0.88 km | -15 m | -1.6% |
| Barkston to Fenton | 2.28 km | -14 m | -0.2% |
| Fenton straight | 1.50 km | -6 m | -0.3% |
| Fenton rise and fall | 0.34 km | 6 m | 0.0% |
| Fenton Station to Cawood X | 10.36 km | -14 m | -0.0% |
| Church Fenton to Ulleskelf | 3.44 km | -3 m | -0.0% |
| Camp to Ulleskelf | 1.34 km | 1 m | 0.1% |
| Ulleskelf Ozendkye Blas | 2.60 km | -2 m | 0.0% |
| Fast Roads into Ossendyke | 1.02 km | -2 m | -0.1% |
| Ozendyke to Cawood | 4.29 km | 4 m | 0.0% |
| Buffer 2 | 0.29 km | 2 m | 0.5% |
| New version-Ryther to Cawood Holiday Park Dash | 2.23 km | -3 m | -0.1% |
| Ryther - Cawood | 2.81 km | 5 m | 0.1% |
| Last Mile | 1.63 km | 0 m | 0.0% |
| cawood park sprint | 0.38 km | 1 m | 0.2% |
| Rythergate Sprint To Cawood | 0.49 km | -0 m | 0.0% |
| Carwood to railway bridge | 3.21 km | -3 m | -0.0% |
| Cawood to Sherburn 8K | 8.07 km | 11 m | 0.0% |
| Sprint out of Cawood to 60 sign | 0.16 km | 0 m | 0.0% |
| ECML Bridge Sprint | 0.68 km | 6 m | 0.9% |
| Scalm Ln to Sherburm | 3.64 km | 5 m | 0.1% |
| Bishop wind tunnel | 1.57 km | 4 m | 0.1% |
| Supercook Speedway | 0.52 km | 3 m | 0.2% |
| Sherburn to Pond | 2.88 km | -18 m | -0.1% |
| Swiftly to the Railway Bridge | 1.18 km | -15 m | -0.3% |
| Cold hill lane short | 4.65 km | 51 m | 0.9% |
| Coldhill Lane Intervavl | 0.67 km | 13 m | 2.0% |
| Quack Drag | 1.16 km | 22 m | 1.7% |
| ColdHill Lane | 1.52 km | 29 m | 1.9% |
| Bikes>Cars | 0.30 km | 7 m | 1.6% |
| A to B | 3.30 km | 38 m | 0.8% |
| Coming out of Aberford | 0.97 km | 28 m | 2.8% |
| Cock Beck to Maypole | 1.08 km | 29 m | 2.2% |
| Shriek | 0.32 km | 12 m | 3.7% |
| Barwick Town Drag Race | 0.83 km | 34 m | 4.1% |
