| Pymble Hill - Mona Vale Rd | 1.14 km | 55 m | 4.8% |
| Link to Terrey Hills TT | 8.87 km | 66 m | 0.6% |
| Mona Vale Rd - Link Rd to Woodbury Lights | 0.87 km | 18 m | 2.0% |
| Denny's Decline | 0.60 km | -25 m | -3.5% |
| Wildflower 💐 to Showground. | 1.22 km | -30 m | -0.6% |
| Mona Vale Rd - Showground Berg | 0.71 km | -13 m | -0.5% |
| Mona Road East Climb | 3.18 km | 57 m | 1.8% |
| Mona Vale Rd Climb | 0.64 km | 8 m | 1.2% |
| FW/Mona to TH Shops | 2.45 km | 14 m | 0.4% |
| Lead Out Sprint | 0.28 km | -3 m | -1.0% |
| FP H1 | 0.54 km | -6 m | -0.2% |
| TerreyHillTavern to FlowerPower 1km Interval | 0.98 km | 11 m | 0.7% |
| MVR Final Pinch - Flower Power to Terry Hills Turnoff | 0.51 km | 15 m | 2.9% |
| TH RB to McCarrs delta | 1.95 km | -44 m | -1.6% |
| Thai to Chuchy | 10.00 km | -210 m | -2.1% |
| McCarrs to Akuna turn-off descent | 2.71 km | -105 m | -3.9% |
| McCarrs 1K Top Box Descent | 1.22 km | -75 m | -6.1% |
| McCarrs descent | 4.31 km | -176 m | -4.0% |
| McCars Technical Decent | 1.48 km | -74 m | -5.0% |
| Are you ready? | 1.18 km | -19 m | -1.6% |
| West Head turn-off to Churchy | 3.22 km | -58 m | -0.2% |
| McCarrs Ck Reserve to Pitty High Crossing | 6.80 km | -41 m | -0.1% |
| McCarrs bottom stuggle | 1.04 km | 42 m | 2.1% |
| short hill sprint | 0.47 km | 17 m | 3.6% |
| Church Point Crit | 1.81 km | -38 m | -2.1% |
| gopedsgo-S-bender | 0.23 km | 9 m | 3.6% |
| Church Point drag strip | 0.20 km | -2 m | -0.8% |
| Church point to Mona St roundabout | 3.89 km | -25 m | -0.3% |
| Church point shops to BYRA clubhouse return | 1.21 km | -20 m | -0.3% |
| Bayview Climb | 0.15 km | 7 m | 4.2% |
| Pitt School Dash | 1.99 km | -20 m | -0.6% |
| TearArse sprint | 0.80 km | -13 m | -0.7% |
| Cabbage Tree to Mona | 0.42 km | 5 m | 0.9% |
| Cani Pazzi Red Mist Sprint | 0.25 km | 0 m | 0.0% |
| Mona Vale Rd Tunnel to Forest Way | 2.09 km | -17 m | -0.3% |
| Terrey to Highway | 11.49 km | -93 m | -0.7% |
| Hump before Forest 🐪 | 1.01 km | 18 m | 1.3% |
| Mona Vale Rd TTT | 3.92 km | -55 m | -0.6% |
| Bunnings to Link Rd | 6.17 km | -55 m | -0.7% |
| MV Rd Sprint | 1.39 km | -15 m | -0.6% |
| MV Narabang Exit to Nasty Little Hill | 2.65 km | -41 m | -1.5% |
| HART hill bomb | 0.55 km | -31 m | -5.7% |
| Nasty Hill Leadout | 0.62 km | -20 m | -3.1% |
| Nasty little hill | 0.43 km | 26 m | 6.1% |
| MONA VALE TT WILD FLOWER-TELE | 4.11 km | -25 m | -0.1% |
| Kitchener to coffee | 0.42 km | 0 m | 0.0% |
| CAltex to link rd sprint | 1.56 km | -17 m | -0.8% |
| Woodbury to Link Rd Sprint | 0.94 km | -14 m | -1.5% |
| Shell-evation | 0.40 km | 11 m | 2.1% |
| Mona Vale Rd descent | 0.96 km | -49 m | -5.1% |
