| Colborne Descent | 0.78 km | -28 m | -3.6% |
| Queensway Sprint | 0.56 km | 0 m | 0.0% |
| Waterfront Trail Lakeshore -- Hillside to First (Westbound) | 1.30 km | 2 m | 0.1% |
| Lake Shore west to Port Credit Bridge | 11.02 km | -16 m | 0.0% |
| Panzerwagen | 1.81 km | -4 m | -0.2% |
| Lakeshore Hill Rhododenron to Lorne | 1.12 km | 4 m | 0.4% |
| 3/3 rollers westbound | 0.53 km | 0 m | 0.0% |
| Tailwind Push | 2.71 km | -14 m | -0.4% |
| Third line to Jones | 1.34 km | -4 m | -0.0% |
| The Petro Flats - Westbound | 1.53 km | 7 m | 0.4% |
| Walkers Line to Guelph Line | 2.07 km | 6 m | 0.1% |
| Spencer Smith Dash | 0.51 km | -3 m | -0.2% |
| northshore climb | 0.52 km | 16 m | 2.7% |
| old guelph - york to patterson | 1.14 km | 40 m | 3.5% |
| Patterson to Rock Chapel | 0.45 km | 32 m | 7.0% |
| Harvest Westbound | 1.78 km | 20 m | 1.1% |
| Crooks Hollow Climb | 1.11 km | 34 m | 3.0% |
| Crooks Blast | 0.39 km | 28 m | 7.0% |
| Mineral Springs @ 14 % | 0.38 km | 17 m | 4.5% |
| Why is this so hard? | 0.92 km | 20 m | 1.8% |
| Mineral Springs Sulphur Springs Climb | 2.29 km | 55 m | 2.4% |
| Sulphur Springs Climb | 0.91 km | 48 m | 5.2% |
| This Little Hill Needs Some Real Power | 0.25 km | 18 m | 7.3% |
| Old Mill Rd. | 2.27 km | -94 m | -3.0% |
| Sydenham Alma to Lookout | 1.25 km | 103 m | 8.2% |
| How slow is your start? Checkpoint 1 | 4.00 km | 126 m | 3.1% |
| Sydenham: Alma to Crowley: sprint practice | 0.20 km | 13 m | 6.2% |
| Up ya go! | 0.15 km | 10 m | 6.7% |
| Down and Up on Brittania | 0.43 km | 14 m | 0.4% |
| Cedar Springs --> Blind Line | 1.52 km | 37 m | 0.4% |
| Britannia Rd, Guelph to Walkers | 1.21 km | -23 m | -1.7% |
| McQuillan's Pressure Cooker | 1.16 km | 28 m | 2.4% |
| Side Rd 2 Climb to Appleby | 0.60 km | 22 m | 3.7% |
| EB Side Rd 2 - BSL to Tremaine | 1.19 km | -2 m | -0.1% |
| what goes down must come up | 2.25 km | 30 m | 0.1% |
| Lower Base Line - 25 to 6th line | 6.27 km | 31 m | 0.1% |
| Lower base bridge climb east | 0.26 km | 18 m | 5.0% |
| MBRC Lower the Bass Bigger the BOOM | 1.64 km | 27 m | 0.5% |
| Mississauga Rd climb | 1.40 km | 16 m | 0.6% |
| Miss Rd Short Climb | 0.29 km | 15 m | 4.9% |
| Mississauga Road TT | 3.38 km | -30 m | -0.9% |
| Where's the bike lane?? | 1.27 km | -12 m | -0.9% |
| Mississauga Road: QEW > Lake Shore | 1.89 km | -18 m | -0.7% |
| Stavebank Tracks to Mineola Climb | 0.65 km | 2 m | 0.2% |
| Mineola Hwy10 to lakebreeze EB | 0.89 km | 5 m | 0.6% |
| Haig - tracks to lakeshore | 0.29 km | -6 m | -1.4% |
| Horner Express Browns Line to Kipling - Clipped Ends | 1.91 km | -6 m | -0.3% |
| Horner - Belvia to Kipling | 0.63 km | -4 m | -0.2% |
| Colbourne Lodge Hill (High Park) | 0.78 km | 28 m | 3.6% |
| Colborne pitch | 0.16 km | 14 m | 8.4% |
