+ 16
11.5 mile
Running Route
Moderate
18.38 km
51 m
11.5 mile marathon training
Created By
Mark Newton
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Parsons Street to Birchie's Gaff | 0.30 km | -2 m | -0.0% |
| Straffan Wood Sprint | 0.50 km | 3 m | 0.2% |
| N52 Bridge - Pike Bridge | 2.16 km | -4 m | -0.0% |
| Mullen Bridge > 13th Lock | 3.53 km | 5 m | 0.1% |
| Pike Bridge to Deey Bridge/13th Lock | 1.80 km | -5 m | -0.1% |
| Kellystown Lane to Carton House enterance | 1.75 km | 9 m | 0.2% |
| Carton gate to gate | 1.87 km | -12 m | -0.3% |
| Carton Bridge to West Gate | 0.49 km | 6 m | 0.9% |
| final straight | 0.93 km | 7 m | 0.3% |