+ 7
Round the Flashes
Running Route
Easy
4.04 mi
109 ft
Full loop of the Flashes
Created By
Helen D
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Neumann's Flashes Gate to Gate | 0.41 mi | -7 ft | 0.0% |
| Neumann's Flashes 1200 | 0.75 mi | -16 ft | -0.0% |
| NRC 200m Interval Flashes North | 0.12 mi | -13 ft | -1.8% |
| NRC 400m Interval Flashes North | 0.22 mi | 3 ft | 0.1% |