| Rock Creek Parkway - Connecticut to Penn | 1.84 mi | -49 ft | -0.1% |
| Rock Creek climb to P Street. | 0.09 mi | 30 ft | 5.5% |
| RCP: P to K streets | 0.54 mi | -23 ft | -0.8% |
| CCT- Wisc. Ave > LF | 6.79 mi | 262 ft | 0.7% |
| CCT Wisc. Ave > LF | 6.84 mi | 262 ft | 0.7% |
| K st. to Canal bridge | 2.94 mi | 43 ft | 0.1% |
| Towpath - Key Bridge to Fletchers | 2.37 mi | 112 ft | 0.1% |
| CCT Boathouse to Dorset | 6.17 mi | 249 ft | 0.7% |
| Key Bridge to Dalecarlia Reservoir Turnoff | 3.52 mi | 89 ft | 0.5% |
| Up Crescent Trail - Start to Little Falls | 6.42 mi | 272 ft | 0.8% |
| Capital Crescent Trail (Georgetown to Bethesda) | 6.99 mi | 331 ft | 0.9% |
| Key Bridge to Canal Bridge | 2.60 mi | 46 ft | 0.3% |
| Up Cap Cres to River Bridge | 5.61 mi | 223 ft | 0.8% |
| CCT Boathouse to River Road TT | 5.76 mi | 249 ft | 0.8% |
| CCT Head to Dalecarlia | 3.16 mi | 89 ft | 0.2% |
| Coming up Crescent | 6.45 mi | 276 ft | 0.8% |
| Boat House to MoCo Line - Peace and Love! | 3.59 mi | 135 ft | 0.7% |
| Mac Arthur Blvd Nw Climb | 0.70 mi | -39 ft | -0.3% |
| CCT Fletcher's Boathouse to Mass Ave | 3.04 mi | 174 ft | 1.0% |
| Crescent Curse | 1.52 mi | 102 ft | 1.3% |
| Cap Cresent Climb | 4.22 mi | 282 ft | 1.2% |
| Bridge to Tunnel | 1.41 mi | 85 ft | 1.1% |
| Col du Crescent | 3.08 mi | 210 ft | 1.2% |
| Chainbridge to McA Tunnel sprint | 0.83 mi | 56 ft | 1.2% |
| Bridge to River | 1.91 mi | 112 ft | 0.5% |
| Devil's Hill Northbound | 0.21 mi | 30 ft | 2.5% |
| Cap Cresent Tunnel to Conn | 1.32 mi | -89 ft | -1.1% |
| Cap Cres East (Bethesda to Connecticut) | 1.32 mi | -95 ft | -1.1% |
| future cap trail phase 2 | 0.60 mi | -46 ft | -0.6% |
| Cap Cres East (Connecticut to Jones Mill) | 0.57 mi | -36 ft | -0.5% |
| Jones Mill - make the light! | 0.33 mi | -52 ft | -2.9% |
| EWHghwy2FrenchSchoolSprint | 0.40 mi | -7 ft | -0.2% |
| E-W Hwy to Beach Dr. Junction via Beach Dr. | 1.56 mi | -33 ft | -0.1% |
| Beach Dr S- EastWest to Broad Branch | 5.36 mi | -138 ft | -0.4% |
| Beach Dr. - East-West Hwy to W. Beach | 1.60 mi | -20 ft | -0.1% |
| Beach Road South | 5.03 mi | -154 ft | -0.4% |
| Downhill Sprint | 0.69 mi | 20 ft | 0.3% |
| No shoulder | 0.59 mi | -26 ft | -0.4% |
| Ringer KOM | 0.11 mi | 16 ft | 2.8% |
| Wise to Blagden | 3.54 mi | -148 ft | -0.8% |
| Wise-Joyce: Make it Count | 1.89 mi | -56 ft | -0.6% |
| Wise Rd-Military Rd | 1.72 mi | -62 ft | -0.7% |
| After Wise Gate to Next Gate (Grove 10) | 0.52 mi | -46 ft | -1.4% |
| Beach to Military, Go Go Go | 0.52 mi | -16 ft | -0.1% |
| Beach Dr - Military to Broad Branch | 1.61 mi | -85 ft | -1.0% |
| Beach Dr: Joyce Rd-Broad Branch Rd | 1.54 mi | -75 ft | -0.9% |
| Beach Dr. - Police Station to Broad Branch | 1.38 mi | -75 ft | -1.0% |
| Beach: bridge to Broad Branch | 0.41 mi | -20 ft | -0.9% |
| Beach Dr. Disconnect Sprint | 0.25 mi | 0 ft | 0.0% |
| RCP to Calvert | 0.11 mi | 62 ft | 10.5% |
