| Friden brickworks to Minning Low on the trail | 3.89 km | -17 m | -0.2% |
| Newhaven Gate - Middleton Top | 13.05 km | -50 m | -0.3% |
| Minninglow to Longcliffe on the trail | 4.64 km | 20 m | 0.0% |
| Minninglow Lane to Longscliffe | 2.78 km | 5 m | 0.0% |
| Longcliffe to Middleton Top HPT | 5.58 km | -46 m | -0.4% |
| Manystone blast | 1.34 km | 5 m | 0.2% |
| HPT Manystones Lane to Middleton Top | 2.60 km | -32 m | -0.9% |
| Hopton Descent | 0.73 km | -35 m | -4.8% |
| Get ready! | 0.30 km | -20 m | -6.4% |
| Middleton Incline Downhill | 0.76 km | -80 m | -10.6% |
| Middleton Top to Black Rocks car park | 1.50 km | -83 m | -4.7% |
| Stone Centre to Engine House | 1.82 km | 2 m | 0.0% |
| Full pelt | 0.45 km | -71 m | -15.6% |
| Lea & Riber | 2.16 km | 61 m | 2.7% |
| Hill Sprint 2 Wood Ln | 0.35 km | 23 m | 6.0% |
| Lickpenny A to B! | 0.72 km | 10 m | 0.6% |
| Allen Lane easy way | 1.09 km | -33 m | -2.6% |
| Wirestone Lane supercharger | 3.53 km | 36 m | 1.0% |
| If your not going fast your Slackin | 0.69 km | 26 m | 3.8% |
| East along the tops | 3.74 km | 24 m | 0.3% |
| Wire Jagger | 1.31 km | 17 m | 1.1% |
| Screetham Lane | 1.28 km | 12 m | 0.4% |
| Beeley Lane up | 0.83 km | 7 m | 0.7% |
| Beeley Descent | 2.45 km | -171 m | -7.0% |
| Chatsworth north | 0.99 km | 52 m | 5.2% |
| The Duke's Grid to Grid North | 1.81 km | 30 m | 0.1% |
| Chatsworth: Grid to Peak North | 0.68 km | 30 m | 4.3% |
| Chatsworth,Last bend to Cattle grid | 0.26 km | -3 m | -0.8% |
| Edensor climb | 0.65 km | 35 m | 5.3% |
| Chatsworth - Bakewell | 5.05 km | 150 m | 0.3% |
| Handley Lane Climb | 1.16 km | 70 m | 4.3% |
| Station Rd Climb | 1.38 km | 91 m | 6.6% |
| Golf club descent top section | 1.59 km | -133 m | -8.3% |
| Trail to Monsall | 3.70 km | 42 m | 1.0% |
| Next Stop Hassop.....Toot,Toot | 1.57 km | 19 m | 1.0% |
| Monsal Trail - Hassop Station to Miller's Dale | 8.84 km | 64 m | 0.7% |
| Hassop Station to Monsal Tunnel | 3.05 km | 31 m | 1.0% |
| Hassop Rd Climb | 0.39 km | 4 m | 1.0% |
| Viaduct to Millers Dale Station | 4.75 km | 100 m | 0.9% |
| B6049 to Priestcliffe | 0.70 km | 43 m | 6.1% |
| flagg lane to a515 | 2.08 km | 6 m | 0.1% |
| Hall Bank | 0.49 km | 40 m | 8.1% |
| Hall Bank to YHA | 0.25 km | 28 m | 10.9% |
| Out of Hartington | 1.26 km | 86 m | 6.8% |
| Biggin Hill | 3.62 km | 79 m | 2.2% |
| Highfield Lane Descent | 0.66 km | -40 m | -6.1% |
| Make it big in Biggin | 0.97 km | 45 m | 4.7% |
| up biggin lane | 1.38 km | 33 m | 2.3% |
| pikehall downhill to high peak | 1.06 km | -50 m | -4.2% |
| HPT - Green Lane to Brickworks | 2.22 km | 4 m | 0.1% |
