| Quay Street Short Sprint | 0.52 km | -17 m | -0.8% |
| Quay St Quick | 1.43 km | -23 m | -1.0% |
| work - andrea | 4.03 km | 61 m | 1.4% |
| Port to Kohi | 8.04 km | -36 m | -0.0% |
| Helicopter Chase to before the red light | 0.85 km | 0 m | 0.0% |
| Quay St Countdown to Kohi Rd | 7.25 km | 35 m | 0.1% |
| warm up maps style | 3.73 km | 37 m | 0.8% |
| Judges Bay Rd Climb | 0.82 km | 12 m | 1.0% |
| The Strand viaduct | 0.19 km | 6 m | 2.9% |
| Ngapipi to The Strand | 2.15 km | -17 m | -0.2% |
| Port to Long Drive | 7.49 km | -42 m | -0.0% |
| Waterfront Time Trial (Mechanics Bay to St Heliers) 2017 | 7.10 km | -3 m | -0.0% |
| Mechanics Bay to Mission Bay | 4.47 km | 35 m | 0.2% |
| Mechanics to St Heliers | 7.72 km | -37 m | -0.0% |
| Paritai Hoon | 0.71 km | 22 m | 1.8% |
| Okahu Bay to St Heliers | 4.57 km | 27 m | 0.1% |
| Mission Bay Sprint | 0.62 km | 0 m | 0.0% |
| Full on sprint for coffee | 0.30 km | -2 m | -0.7% |
| Kohimarama Point sprint | 0.56 km | 18 m | 1.1% |
| Kohi Bay | 1.49 km | 2 m | 0.0% |
| St Heliers sprint East | 0.54 km | 14 m | 0.5% |
| Cliff Rd - Glover Rd- Riddell Rd | 1.58 km | 49 m | 3.1% |
| St Heliers Bay Climb | 0.44 km | 19 m | 2.2% |
| Cliff to Glover full climb | 0.53 km | 30 m | 5.5% |
| Mur de Cliff Road | 0.25 km | 16 m | 6.3% |
| Glover Road Climb | 0.42 km | 18 m | 4.3% |
| Glover Road | 0.66 km | 27 m | 3.7% |
| Riddell Rd downhill run | 1.13 km | -41 m | -3.3% |
| Glendowie primary crossing sprint | 0.39 km | 15 m | 3.9% |
| Riddell Kindie Kicker | 0.91 km | 33 m | 2.7% |
| St Heliers to Britomart TT | 9.27 km | 38 m | 0.0% |
| St Heliers Township to Ngapipi Road | 5.82 km | 33 m | 0.1% |
| Kahve to Kohi | 1.39 km | 16 m | 0.1% |
| St Heliers to Mission Bay | 2.47 km | 22 m | 0.1% |
| Kohi to Ferry | 8.13 km | 36 m | 0.2% |
| Kohi Rd to Kelly Tarlton | 2.80 km | -3 m | -0.0% |
| Mission Bay - Mechanics Bay TT | 5.13 km | 16 m | 0.1% |
| Watersports sprint | 0.40 km | -3 m | -0.2% |
| Mission to Ngapipi | 2.82 km | 34 m | 0.5% |
| Kitemoana Street Climb | 0.83 km | -23 m | -0.1% |
| Kelly Tarlton's to Point Resolution bridge | 3.13 km | -2 m | -0.0% |
| Tamaki Drv Sprint | 0.92 km | 12 m | 0.5% |
| Orakei Marina Pass | 0.91 km | -2 m | -0.0% |
| World Age Group Champs course - Ngapipi Bridge to Parnell Footbridge | 1.33 km | -10 m | -0.3% |
| Lilliputt Sprint | 0.60 km | 2 m | 0.3% |
| Sprint for the line | 0.43 km | 20 m | 1.7% |
| Nuke the ramp | 0.30 km | 6 m | 1.9% |
| Quay St Sprint | 0.83 km | -7 m | -0.8% |
| Aecom Sprint | 0.63 km | -3 m | 0.0% |
| New Quay St Bike Lane to Ferry | 0.60 km | 19 m | 1.0% |
