| Old Town Bicycle Dragstrip (Eastbound) | 0.11 mi | -7 ft | -1.2% |
| Dodge the Bums | 0.86 mi | -164 ft | -3.6% |
| Port of Tacoma to 51st TT | 1.11 mi | -10 ft | -0.1% |
| 20th St E Sprint to Milton Trail | 0.96 mi | -7 ft | 0.0% |
| Milton Interurban, uphill | 2.49 mi | 220 ft | 1.7% |
| Milton trail | 1.72 mi | 184 ft | 2.0% |
| Jovita Station Trail Eastbound | 0.77 mi | -66 ft | -1.6% |
| Jovita descent | 0.92 mi | -141 ft | -2.9% |
| Milwaukee NB Sprint | 0.44 mi | 10 ft | 0.5% |
| Algona North to Boeing | 1.14 mi | -13 ft | -0.1% |
| Supermall Sprint North | 0.80 mi | -10 ft | -0.2% |
| Trail-to-C | 0.28 mi | 3 ft | 0.2% |
| Main Street Sprint | 0.44 mi | 3 ft | 0.1% |
| Tracks to G.Valley | 1.39 mi | -16 ft | -0.0% |
| Tracks to Junction TT | 8.67 mi | 125 ft | 0.2% |
| 18 to 352nd | 3.78 mi | 39 ft | 0.2% |
| All of Green Valley with climb | 9.65 mi | 627 ft | 1.2% |
| Green Valley TT (return) | 5.49 mi | 89 ft | 0.3% |
| Icebreaker TT (Inbound) | 4.97 mi | 89 ft | 0.3% |
| Empty the tank | 0.92 mi | 16 ft | 0.3% |
| Flaming Geyser Climb | 1.63 mi | 505 ft | 5.8% |
| Green Valley-Flaming Geyser climb | 1.71 mi | 469 ft | 5.2% |
| Green valley climb+shift up and go! | 2.24 mi | 686 ft | 5.8% |
| Green valley (climb only) | 1.29 mi | 673 ft | 9.9% |
| 516 to Lake Wilderness | 1.57 mi | -79 ft | -0.9% |
| 516 to Cedar River 2nd Crossing | 4.81 mi | -269 ft | -1.0% |
| Katesridge to Renton | 13.96 mi | -489 ft | -0.7% |
| hlw to cedar river trail | 2.08 mi | -148 ft | -1.3% |
| Church to 405 | 12.07 mi | -407 ft | -0.6% |
| CRT 3 mile TT | 3.04 mi | -125 ft | -0.8% |
| trail parking to cedar grove | 2.32 mi | -95 ft | -0.8% |
| CRT - WB | 10.04 mi | -276 ft | -0.5% |
| mv trail parking to 154th | 6.74 mi | -223 ft | -0.6% |
| parking lot to mile 5 | 5.02 mi | -167 ft | -0.6% |
| CRT River Bridge to Dog Park | 9.05 mi | -249 ft | -0.5% |
| Cedar River - Cedar Grove to 154th (WB) | 4.35 mi | -121 ft | -0.5% |
| Jones to parking lot TT | 6.15 mi | -177 ft | -0.5% |
| regis park to cedar river park | 3.01 mi | -52 ft | -0.3% |
| Southeast Renton Maple Valley Road Climb | 0.23 mi | 364 ft | 30.2% |
| 'Runnin' from Rainer | 0.89 mi | -10 ft | -0.2% |
| Oakesdale to Bullwinkle on Grady | 0.56 mi | 30 ft | 0.4% |
| Grady: Springbrook to Fun Center | 0.48 mi | 16 ft | 0.4% |
| GR Trail Starfire NB | 1.04 mi | -13 ft | -0.1% |
| Soccer Fields | 0.62 mi | -7 ft | -0.2% |
| Starfire to Cecil Moses | 4.56 mi | -36 ft | -0.0% |
| Casino Sidewalk North | 0.54 mi | 10 ft | 0.2% |
| BECU Humper | 1.17 mi | -20 ft | -0.0% |
| Duwamish TT Northbound | 1.00 mi | 7 ft | 0.0% |
| Duwamish Trail - Holden to First Ave Bridge | 0.33 mi | -3 ft | 0.0% |
| Duwamish River Trail Northbound | 1.73 mi | 13 ft | 0.0% |
