| Cannon St to Embankment (Westwards) | 2.38 km | -18 m | -0.2% |
| Blackfriars Bridge-Big Ben 4BBBB"S | 1.96 km | 13 m | 0.0% |
| CONTIKI DEATH TRAP | 0.21 km | 2 m | 0.4% |
| Millbank Massive | 2.75 km | -22 m | -0.4% |
| Milbank Sprint | 0.62 km | 11 m | 0.9% |
| fv69 Millbank | 1.13 km | -7 m | -0.2% |
| Sprint from Lambeth Bridge to the traffic | 0.63 km | -7 m | -1.0% |
| The London Windsock | 0.31 km | -14 m | -4.5% |
| MI5 - The Grosvenor | 0.91 km | -18 m | -1.8% |
| The Pimlico Parade | 1.58 km | -12 m | -0.5% |
| crown reach pop,pop | 0.30 km | -1 m | -0.4% |
| Crown reach pop. | 0.17 km | -0 m | -0.2% |
| Embankment light sandwich | 0.91 km | -2 m | -0.2% |
| Putney Bridge Stn to Barnes Stn Blast | 2.34 km | 9 m | 0.3% |
| Putney Bridge | 0.25 km | 6 m | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.32 km | 6 m | 1.9% |
| Priory Lane 1k South | 1.04 km | -9 m | -0.7% |
| PDK RP Road CC S1 | 0.73 km | -9 m | -0.0% |
| Ballet School Hill to the gate | 0.65 km | 23 m | 3.2% |
| Ballet School Hill, Bridge to Gate | 0.35 km | 11 m | 3.0% |
| Ham Ramp | 0.29 km | 6 m | 0.5% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Kingston Escape | 0.47 km | 2 m | 0.3% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| Kingston to Bushy | 1.05 km | 4 m | 0.3% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Olympic TT Sprint | 0.18 km | -2 m | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Hampton Bridge - Walton TT | 6.21 km | 12 m | 0.2% |
| Hurst Road Punch | 1.04 km | 2 m | 0.0% |
| Hurst Rd Burst Corrected | 2.99 km | -4 m | -0.1% |
| Round to round | 3.55 km | 10 m | 0.1% |
| molesey reservoir part1 | 0.77 km | 9 m | 0.8% |
| Reservoir Short Sprint | 1.46 km | 9 m | 0.1% |
| molesey reservoir part2 | 0.77 km | -7 m | -0.6% |
| Renfree Way | 1.01 km | 2 m | 0.2% |
| Great Shepperton Escape | 2.01 km | 3 m | 0.0% |
| Bridge Road | 1.01 km | 2 m | 0.2% |
| Chertsey Bridge Rd | 0.49 km | 3 m | 0.5% |
| Up 'n Over Chertsey Bridge | 0.13 km | 3 m | 1.3% |
| Bridge to lights | 0.50 km | 2 m | 0.4% |
| London Street Sprint-TFPS | 0.25 km | 1 m | 0.1% |
| Ruxbury Road just the climb | 0.27 km | 19 m | 6.8% |
| Blacknest to Polo | 2.61 km | 28 m | 1.0% |
| Breakheart Hill | 0.56 km | 25 m | 4.5% |
| Deer Park run - stopping before gates | 1.41 km | -19 m | -0.5% |
| www.chaingang.me - Challenge | 1.20 km | -13 m | -1.0% |
| Kings Rd Full Gas 2 | 0.89 km | -7 m | 0.0% |
| Castle Incline | 0.49 km | 13 m | 2.5% |
