| Forest Road (Climb) | 1.03 km | -2 m | -0.2% |
| Forest Way up the Wiggle | 0.34 km | 8 m | 1.2% |
| M11 Ramp turning Roding Lane | 0.33 km | 12 m | 3.6% |
| roding lane | 1.22 km | 31 m | 2.5% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| Lambourne End Climb | 1.80 km | 24 m | 1.3% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Lambourne End uphill sprint | 0.31 km | 6 m | 1.5% |
| Hook Lane | 1.73 km | -17 m | -0.9% |
| Oak Hill Road | 0.76 km | 30 m | 3.9% |
| Tysea Hill | 0.25 km | 12 m | 4.6% |
| Tysea Hill | 0.64 km | 20 m | 3.1% |
| Navestock Loop - Mile 3 | 1.47 km | 11 m | 0.4% |
| Tysea Hill-Prince's Rd | 4.84 km | 20 m | 0.1% |
| Tysea to Dytchleys Road Sprint | 2.91 km | -25 m | -0.7% |
| Navestock Loop - Mile 4 | 1.73 km | -16 m | -0.9% |
| b/more rd sprint , from school rd to quacks | 0.63 km | -3 m | -0.3% |
| Mile 3 | 1.59 km | 22 m | 1.4% |
| E81A Mile 2 | 1.61 km | -17 m | -0.6% |
| Bring on The Bakehouse! | 1.22 km | 12 m | 0.7% |
| Tennis Elbow | 0.22 km | 1 m | 0.1% |
| Elms Rd part1 | 1.10 km | 14 m | 1.3% |
| Elms Rd to Shellow Bowells | 2.84 km | 37 m | 1.3% |
| Bobbingworth Mini Bash | 0.80 km | -15 m | -1.3% |
| blake hall hill | 0.47 km | 20 m | 4.1% |
| Toot Hill to Banks Lane | 4.05 km | -50 m | -0.9% |
| toots hill back home | 1.33 km | -14 m | -0.7% |
| Banks Lane Descent | 0.21 km | -10 m | -4.6% |
| Gaynes Park Double Downs | 1.24 km | -55 m | -4.4% |
| last hill banks lane | 0.23 km | -11 m | -2.4% |
| Hobbs | 1.37 km | -16 m | -0.7% |
| Elenas climb | 1.11 km | 38 m | 3.2% |
| Theydon Climb to Old Orleans | 5.07 km | 80 m | 1.6% |
| Escape Theydon Bois to Epping Forest Uphill | 1.27 km | 50 m | 4.0% |
| Theydon Bois to Wake Arms roundabout | 2.19 km | 51 m | 2.2% |
| Theydon to Epping climb (B172) | 1.01 km | 48 m | 4.7% |
| Robin Hood to Rangers Rd Dash | 4.18 km | -61 m | -1.4% |
| Downhill Epping New Road | 1.76 km | -50 m | -2.8% |
| Robin Hood to Traveller's Friend | 4.59 km | -34 m | -0.2% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| High Beech to Car Dealers | 2.87 km | -24 m | -0.3% |
| Drag to the Ranger | 0.76 km | 7 m | 0.9% |
| Full Hill past Fiat Garage | 2.52 km | 26 m | 1.0% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| Buckhurst to Woodford | 2.21 km | -9 m | -0.1% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| E17 Town Hall Run | 0.87 km | -5 m | -0.1% |
