| Headling out | 0.60 km | -3 m | -0.2% |
| Gercha! Temple Mills | 1.10 km | 4 m | 0.0% |
| Orient Way flat | 1.55 km | -1 m | -0.1% |
| Whitehall to Forest Side | 1.25 km | -30 m | -2.2% |
| Barncrfts to Whitehall Lane | 0.56 km | -14 m | -2.5% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Daws Hill lower section | 0.35 km | -27 m | -7.5% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| Hawes Lane - Grange | 0.30 km | 9 m | 3.0% |
| Mott street to Merd | 1.19 km | 11 m | 0.2% |
| Gunpowder Park (sprint) | 0.74 km | -11 m | -1.4% |
| waltham abbey to B194 | 3.68 km | 27 m | 0.7% |
| Crocked Mile Climb | 1.13 km | 16 m | 1.4% |
| Holyfield Road | 1.64 km | 16 m | 0.6% |
| Waltham Road | 1.53 km | 15 m | 0.5% |
| St Leonards to Epping Rd | 4.20 km | 38 m | 0.5% |
| Nazeing Climb Approach | 0.55 km | -15 m | -2.3% |
| Nazeing Climb | 0.96 km | 30 m | 2.8% |
| Sun to Swan | 0.62 km | -13 m | -2.0% |
| Upland Road to Stonards Hill | 2.83 km | 34 m | 0.7% |
| Epping TdF Sprint | 0.80 km | -12 m | -1.0% |
| Epic Epping | 7.38 km | -31 m | -0.2% |
| Epping to Crown Hill | 2.82 km | 18 m | 0.6% |
| Hit it hard blud. | 2.63 km | 13 m | 0.2% |
| Keep it on the pavement Guv | 1.25 km | 10 m | 0.8% |
| Epping to Buckhurst TT | 8.18 km | -73 m | -0.6% |
| Crown Hill to Wake Arms | 1.11 km | -9 m | -0.8% |
| Robin Hood to Rangers Rd Dash | 4.18 km | -61 m | -1.4% |
| Jack's Hill - Strawberry Hill (stage) | 2.58 km | -35 m | -1.3% |
| Deershelter Plain (sprint) | 0.59 km | -11 m | -1.9% |
| Great Monk Wood (sprint) | 0.58 km | 4 m | 0.3% |
| Downhill Epping New Road | 1.76 km | -50 m | -2.8% |
| Robin Hood to Traveller's Friend | 4.59 km | -34 m | -0.2% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| Strawberry Hill - Buckhurst Hill (stage) | 2.61 km | -34 m | -0.8% |
| High Beech to Car Dealers | 2.87 km | -24 m | -0.3% |
| Strawberry Hill Pond (sprint) | 0.54 km | -21 m | -3.8% |
| Forest to the Pond dash (shorter) | 7.29 km | -37 m | -0.4% |
| Monument (sprint) | 0.50 km | 6 m | 0.4% |
| Drag to the Ranger | 0.76 km | 7 m | 0.9% |
| Full Hill past Fiat Garage | 2.52 km | 26 m | 1.0% |
| Powell's Forest (climb) | 0.49 km | 10 m | 1.2% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| Buckhurst to Woodford | 2.21 km | -9 m | -0.1% |
| Snap! | 0.67 km | -13 m | -1.9% |
| Mega Corner RIPPP! | 0.27 km | -6 m | -2.1% |
| South Woodford (short 2) | 1.10 km | -14 m | -1.2% |
