| Dunham climb | 1.05 mi | 79 ft | 1.3% |
| Sweaty Helmet Corner | 0.87 mi | -33 ft | -0.4% |
| Silverdale Park to Park Farm (Greenway) | 0.67 mi | 49 ft | 1.3% |
| Greenway - Mickle Trafford to Northgate | 2.68 mi | 89 ft | 0.0% |
| silverdale | 0.08 mi | 20 ft | 4.0% |
| Silverdale with the bends | 0.15 mi | 26 ft | 3.1% |
| Greenway to Blacon | 4.50 mi | 79 ft | 0.0% |
| full path mk to deeside | 8.15 mi | -138 ft | -0.1% |
| Dee Cycle - There | 4.79 mi | -82 ft | -0.1% |
| Total fitness reverse | 1.41 mi | -33 ft | -0.2% |
| Blacon-Hawarden bridge | 5.81 mi | -52 ft | -0.1% |
| TOFTT | 12.12 mi | -46 ft | -0.0% |
| Blacon to welshrd | 3.26 mi | -46 ft | -0.0% |
| Gypsys gone 👍 | 0.49 mi | 10 ft | 0.1% |
| Jennys on the block | 0.76 mi | 26 ft | 0.3% |
| Bridge Sprint | 0.19 mi | -23 ft | -0.2% |
| Blue Bridge to Planks | 1.58 mi | -23 ft | -0.0% |
| Bridge to Parkway | 0.66 mi | 10 ft | 0.0% |
| Blast to the bridge | 0.87 mi | -16 ft | -0.0% |
| this is it | 0.34 mi | -10 ft | -0.5% |
| graham weigh challenge | 0.16 mi | 26 ft | 2.5% |
| Dee test | 0.66 mi | -10 ft | -0.1% |
| river run | 0.37 mi | 0 ft | 0.0% |
| Dee Path E (clear except Ferry Ln chicane) | 5.33 mi | 23 ft | 0.0% |
| Dee Sprint | 1.99 mi | 26 ft | 0.0% |
| Back to Chester Pt 1 | 0.49 mi | -16 ft | 0.0% |
| NCC Stage Finish | 0.99 mi | 7 ft | 0.1% |
| Back to Chester Pt 2 | 0.46 mi | 10 ft | 0.0% |
| Back to Chester Pt 3 | 0.84 mi | 13 ft | 0.1% |
| build a bloody bridge lol | 0.85 mi | 23 ft | 0.2% |
| Stade de Caer | 0.30 mi | 7 ft | 0.5% |
| Up the cycle path | 0.86 mi | 72 ft | 1.1% |
| Northgate Village to Mickle Trafford | 2.73 mi | -92 ft | -0.0% |
| Greenfield Lane to Park Farm (Greenway) | 0.69 mi | -39 ft | -0.9% |
| Greenway to Methodist Church | 0.48 mi | 20 ft | 0.5% |
| Meadow Lea Farm Cafe Rise | 0.76 mi | 36 ft | 0.6% |
| Passed the Chapel up the hill | 0.17 mi | 16 ft | 1.6% |
| Guilden Sutton Rise | 0.34 mi | 23 ft | 0.7% |
| Wicker Lane to A51 | 0.98 mi | -36 ft | -0.2% |
| Up and round | 0.06 mi | 13 ft | 3.9% |
| Barrow Bump | 0.53 mi | 62 ft | 1.9% |
| Barrow Approach | 0.36 mi | 52 ft | 2.6% |
| Barnhouse - Norton's Lane | 1.06 mi | 36 ft | 0.5% |
| eTape Mercia - Scott Sprint | 0.50 mi | 16 ft | 0.6% |
| leg warmer | 0.28 mi | 20 ft | 1.2% |
| Cob Hall Ln | 0.10 mi | 33 ft | 5.9% |
| Cob hall Sugar | 0.26 mi | 72 ft | 4.8% |
| Manley fall | 1.04 mi | -72 ft | -0.7% |
| Short dip | 0.25 mi | -43 ft | -2.4% |
| The Rock descent | 0.33 mi | -135 ft | -7.6% |
