Ninepin Branch Rd, Queponco Rd, Newark Rd, RT 113, Berlin
Cycling Route
Details
21.46 mi
278 ft
This is day 2 of my structured training for the Sea Gull Century. Day 1 was my CTS Field Test. Objective: Ride 1hr 30min Endurance Miles. Cadence 85-95 rpm, HR: 108-122 bpm.
Created By
Strava Athlete
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| bay to cedar | 1.85 mi | -10 ft | -0.1% |
| Queponco Road | 4.26 mi | 13 ft | 0.0% |
| Q Coaster S | 1.03 mi | -23 ft | -0.1% |
| Q Drag S | 0.99 mi | 10 ft | 0.0% |
| 2014 Burley Oak Fun Ride (Lady's Sprint) | 0.92 mi | 7 ft | 0.1% |