| Lights down to roundabout | 0.71 mi | -46 ft | -1.0% |
| Cully High Street | 0.32 mi | -33 ft | -1.8% |
| budlake tt, back | 5.25 mi | -69 ft | -0.2% |
| Cully Roundabout to Pinhoe (MiniRoundabouts) | 9.17 mi | -167 ft | -0.1% |
| Harriers to Broadclyst | 5.30 mi | -128 ft | -0.3% |
| HARRIERS TO BUDLAKE | 3.24 mi | -59 ft | -0.2% |
| Dog Hill | 0.31 mi | 26 ft | 0.9% |
| A Dog to a Hoe | 1.48 mi | 115 ft | 0.8% |
| Broadclyst Junction to West Clyst | 0.92 mi | 46 ft | 0.3% |
| Hawkins to Park Lane | 0.27 mi | 72 ft | 4.4% |
| Straight outta Pinhoe | 0.56 mi | 33 ft | 0.6% |
| Rydon Lane Sprint Reverse | 0.22 mi | -3 ft | -0.3% |
| crafty drafty | 0.50 mi | -59 ft | -2.1% |
| beefeater to barton | 1.73 mi | -46 ft | -0.3% |
| Sprint to DL | 0.47 mi | 3 ft | 0.0% |
| Bench to Barton | 1.07 mi | 13 ft | 0.2% |
| Home to College 36/50 | 0.59 mi | 10 ft | 0.3% |
| final sprint | 0.11 mi | 3 ft | 0.2% |
| Bridge to Bridge Exeter | 0.67 mi | 20 ft | 0.5% |
| watch out for the cars | 0.24 mi | -7 ft | -0.3% |
| plumbase to bridge | 0.34 mi | 13 ft | 0.7% |
| Pocombe to Whiddon all the way to r/bout | 14.22 mi | 761 ft | 1.0% |
| 5 mile hill climb | 3.64 mi | 335 ft | 1.7% |
| This bit this way | 1.07 mi | 69 ft | 1.1% |
| Travellers Rest to Pathfinder Village | 1.38 mi | 226 ft | 3.1% |
| Climb into Tedburn | 0.49 mi | 95 ft | 3.6% |
| Tedburn to Okehampton | 15.47 mi | 600 ft | 0.1% |
| Held up by sheepy | 0.14 mi | 7 ft | 0.8% |
| Cheriton Bishop to Whiddon Down 5m | 4.91 mi | 404 ft | 0.8% |
| Whiddon to Sth Zeal | 2.43 mi | -207 ft | -1.1% |
| South Zeal to Sticklepath | 1.04 mi | -82 ft | -0.8% |
| Sticklepath to Okehampton | 1.19 mi | 226 ft | 3.4% |
| Stickle me sideways climb | 0.58 mi | 171 ft | 5.5% |
| Mole Avon Sprint | 0.59 mi | -62 ft | -1.9% |
| TWCC Station approach | 0.44 mi | 210 ft | 9.0% |
| Underpass sprint | 0.03 mi | 26 ft | 12.1% |
| Viaduct Sprint | 0.11 mi | -0 ft | 0.0% |
| Sourton Cross to Lifton | 10.12 mi | -676 ft | -1.2% |
| Sourton- Launceston | 14.39 mi | -758 ft | -0.7% |
| Lobhill | 1.93 mi | 240 ft | 2.4% |
| Lewtrenchard- Launceston | 8.30 mi | -486 ft | -0.5% |
| chase the bus | 0.69 mi | -33 ft | -0.3% |
| TWCC Lewdown to Tinhay | 3.06 mi | -427 ft | -2.6% |
| Down to Lifton | 0.94 mi | -194 ft | -3.9% |
| Ambrosia hill Sprint | 0.38 mi | 98 ft | 4.9% |
| Down to Polson | 0.82 mi | -121 ft | -2.5% |
| Kensey Hill to Prouts Corner | 0.41 mi | 161 ft | 7.2% |
| South petherwin to congdon shop | 2.47 mi | 315 ft | 0.9% |
| Trevadlock nip | 0.46 mi | 52 ft | 2.1% |
| A30 Climb | 2.25 mi | 486 ft | 4.1% |
